After pregnancy, there is a high demand for nutrition. Besides daily diet, drinking milk is also a good choice. Then the question is coming. Speaking of milk, which is better, yogurt or pure milk? How should pregnant women choose? Is it better for pregnant women to drink yogurt or pure milk?
whether you are pregnant or your family is happy, usually the first word that pops up in people's minds is "supplement". In addition to chicken, duck and fish, milk, which is known as the best choice for calcium supplementation, is naturally essential. But many mothers are entangled. Is it better to drink weaning? Is it better to drink pure milk?
Next, let's see how pregnant women choose dairy products.
Pregnancy is a special physiological adjustment process of the mother. A tiny fertilized egg grows into a fetus weighing 3, to 3,5 grams in about 28 days. During the whole pregnancy, the mother needs to store about 5 grams of calcium, of which 3 grams is supplied to the fetus. If the maternal calcium intake is insufficient, the calcium needed by the fetus will be taken from the maternal bone marrow and teeth to meet the needs of growth, thus reducing the maternal blood calcium and causing calf cramps or hand-foot convulsions. However, many factors will affect the absorption of calcium by the mother.
For example, some vegetables contain a large amount of oxalate, which forms insoluble calcium oxalate with calcium and affects the absorption of calcium; Phytic acid in cereal is also not conducive to calcium absorption; Excessive intake of fat, the formation of insoluble saponification will also reduce the absorption of calcium.
Therefore, nutrition experts believe that the best way for pregnant women to supplement calcium is to drink 2 to 4 grams of milk every day. Every 1 grams of milk contains about 12 mg of calcium, which is most easily absorbed by pregnant women, and the collocation of phosphorus, potassium, magnesium and other minerals is also very reasonable.
In fact, drinking milk by pregnant mommy can not only supplement nutrition for the mother, but also be of great benefit to the baby's bone development in the future. As the saying goes, one person drinks milk, two people benefit, and pregnant mommy should act quickly, and drink milk scientifically to achieve a healthy and good baby! Wonderful case: Kristen Kaowski, a nutritionist at McGill University in Canada, and his colleagues studied more than 3 women. Most of these women are between the ages of 19 and 45. From May 1997 to June 1999, they gave birth to children in a 3A hospital in Calgary, Canada, and 72 of them drank less than a glass of milk every day. Scientists have found that mothers who drink one glass of milk and three cups of milk every day during pregnancy have very different baby weights.
According to statistics, if a pregnant mother drinks an extra glass of milk every day, her child will gain an average weight of 41g at birth. Scientists at the University of Southampton in the United Kingdom have previously found that mothers lack vitamin D intake during pregnancy, which will affect their children's bone development and make them prone to osteoporosis and increase the risk of fractures when they grow up. A glass of milk contains about 2.5 mg of vitamin D, which is very important for fetal bone development and bone strengthening; In addition, a glass of milk also contains 5 mg of calcium, and the mother needs to transmit calcium to the baby through the umbilical cord, which can also increase the baby's bone development. Is it better to drink pure milk or yogurt? Let's have a big PK with pure milk and yogurt.
Viewpoint 1: Pure milk is good
Calcium is the most abundant inorganic element in human body, which has many important physiological functions and is mainly involved in the formation of bones and soft tissues. If the human body does not take enough calcium, it may cause rickets and osteoporosis. Rickets is more common in children.
according to the investigation of relevant institutions in China, the prevalence rate of children aged -5 is 16.9%. Children's demand for calcium increases during their growth and development. Calcium supplement should be mainly based on food supplement. Dietary guidelines for China residents particularly emphasize eating more dairy and soybean foods to supplement calcium. Pure milk is the source of high-quality protein, which is rich in amino acids, and its digestibility and utilization rate are equivalent to those of eggs, higher than those of meat, rice and bread, so it should be the first choice for dining tables.
Pure milk is not only a source of high-quality protein, but also a food rich in calcium. Every 1ml of pure milk contains 12mg of calcium, and the absorption rate of calcium in milk can reach more than 4%. If you eat 25 ml a day, you can get 3 mg of calcium, which is equivalent to 4% of the calcium supply standard recommended by China Nutrition Society, and then take some calcium from other foods, which can basically meet the requirements. It is the best for women of childbearing age to supplement about 2 grams of calcium every day.
In daily life, in addition to adding a certain amount of calcium products to pregnant women, food supplement is also an indispensable part, and menopausal women and elderly women are prone to osteoporosis. The treatment of osteoporosis should include sex hormone replacement therapy, inhibition of osteoclast function, calcium supplementation, sun exposure, manual labor and so on. The calcium content of yogurt is lower than that of pure milk, so pregnant women should also drink pure milk first.
Viewpoint 2: Yogurt is good
The raw material of yogurt is milk. After pasteurization, fresh milk is added with beneficial lactic acid bacteria, and then fermented to make fermented dairy products. This is yogurt. After such processing, it not only promotes the digestion and absorption of nutrients in milk, but also has a good health care function.
Pregnant women are most prone to constipation during pregnancy, which is very harmful to their health. Probiotic yogurt is very good, which can relieve constipation and absorb nutrients for the body. Probiotics refer to a kind of intestinal physiological bacteria beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. At present, there are many kinds of yogurt products on the market, such as solidified yogurt, stirred yogurt, and juice yogurt with different juices, which is sweet and sour and suitable for different tastes.
No matter what kind of yogurt it is, it has the same characteristic that it contains lactic acid bacteria. These lactic acid bacteria will secrete substances beneficial to human health when they propagate in human intestines, so yogurt has more benefits to human body. Generally, the content of lactic acid bacteria in yogurt is around 16, which means that the total content of probiotics in yogurt is no less than some similar health foods.
Lactic acid bacteria intestinal scavenger, which can settle in the intestine, make beneficial changes in the composition of intestinal flora, promote the secretion of digestive enzymes in the body and intestinal peristalsis, remove intestinal garbage and inhibit the reproduction of spoilage bacteria. Summary: It's best to drink milk and yogurt alternately. Although women say that women are right and men are right, neither of them is good, so they advocate drinking milk and yogurt alternately. Some pregnant women can't drink yogurt, but only pure milk. In fact, as long as it is not a pregnant woman with excessive pregnancy reaction, it is better to drink calcium supplementation alternately.
Pure milk itself is rich in calcium and is easily absorbed by the body. Therefore, it is best for pregnant women to drink 25-5ml of pure milk every day to meet the increasing demand for calcium during pregnancy. Yogurt is made of fresh milk fermented by lactic acid bacteria, which not only has the same nutritional value as fresh milk, but also inhibits the reproduction of spoilage bacteria and reduces its toxin production in the intestine.
In the second and third trimester of pregnancy, the daily calcium intake of pregnant women has increased, so it is suggested that when choosing dairy products, it is best to drink pure milk and yogurt alternately.
The above is an introduction about whether it is better for pregnant women to drink yogurt or pure milk. Expectant mothers can drink 25 ml to 5 ml of pure milk every morning and before going to bed, and after you finish your dinner, drink some yogurt to help digestion and absorption of intestinal tract, and at the same time inhibit the reproduction of spoilage bacteria in intestinal tract.