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What food can you eat to protect gastric mucosa? Do you have any recommendations?
Gastric mucosal damage will have a great impact on the health of the human stomach. If you don't take care of it at ordinary times, it is likely to lead to various stomach diseases. So what food can protect the gastric mucosa? Let's take a look together.

First, what food can protect the gastric mucosa?

1, foods containing vitamins. If you want to protect the gastric mucosa, you can eat some foods rich in vitamins in your daily life, such as vitamin C, vitamin E, etc., and you can also supplement some B vitamins appropriately, because these vitamins can promote blood coagulation and effectively protect and repair the gastric mucosa. Generally, there are foods rich in vitamins, such as fresh fruits and vegetables and coarse grain bean products.

2. Foods containing vegetable gum. If you want to protect our gastric mucosa, the most important food to eat in normal times is the food containing plant gum, such as okra and yam. This food contains a lot of plant gum and dietary fiber, which can not only protect the gastric mucosa, but also promote the peristalsis of the gastrointestinal tract. In addition, you can eat some potatoes and pumpkins properly. These foods are good ingredients for nourishing the stomach.

Second, what is the cause of gastric mucosal injury?

Usually, gastric mucosal damage is related to daily eating habits. If patients have the habit of smoking and drinking for a long time, and often drink some coffee or strong tea, it will lead to symptoms of gastric mucosal damage, because these foods will stimulate the gastric mucosa, especially the ethanol in alcohol is particularly irritating to the stomach. In addition to diet, gastric mucosal damage is also related to some pharmaceutical factors. If the patient has some diseases, it will cause certain damage to the gastric mucosa when taking some drugs at ordinary times. If he has some chronic diseases and needs to take drugs for a long time, the damage to the gastric mucosa will usually be greater, so he should not only get rid of some bad eating habits at ordinary times, but also exercise more to improve his immunity, which can also improve his disease resistance.