Steamed fish head is a common home-cooked delicacy in our daily diet. It is mainly made from fish heads. It not only tastes delicious and fragrant, but is also rich in nutritional value. Regular consumption can supplement the needs of the body. It contains trace elements, protein, various nutrients, vitamins, etc. Moreover, the preparation of steamed fish head is relatively simple, and regular consumption is better for the body.

[Steamed fish head with pickled pepper]

Ingredients: 600 grams of half fat-headed fish

Accessories: 15 grams of green chopped pepper, 15 grams of red chopped pepper, 20 grams of black bean paste, 2 shallots, 1 small piece of ginger, 3 cloves of garlic, 30 grams of cooking wine, 20 grams of oil

Steps: 1. Some seasonings used for steaming fish, half of the fish head is a vegetable When I bought it, it was basically cleaned up for me. The live fish was freshly killed and very fresh.

2. A little green chopped pepper, a little red chopped pepper, and a spoonful of black bean sauce. The taste is not that strong, and these seasonings are enough.

3. Try to remove some black film on the surface of the fish head, and then clean it under running water. Then apply salt and cooking wine on both sides and set aside.

4. Find a large plate and put scallions and ginger slices on it. Firstly, it is to remove the fishy smell, and secondly, it is to allow the steam to enter easily.

5. Put the fish head on top, wait until the water boils, and steam over high heat for 3 minutes

6. Put the chopped pepper sauce, black bean sauce, minced ginger, and minced garlic in a small bowl Mix well

7. After 3 minutes, open the lid of the pot. If there is water on the plate, pour it out. Then evenly spread the seasonings and steam over high heat for 10 minutes.

8. Take out the fish plate and sprinkle with chopped green onion.

9. Boil 20 grams of oil until it smokes, then pour it on the fish head to stimulate the aroma.

Spicy and appetizing pickled pepper fish head is ready

Nutritional value

Fish head is one of the foods that people often eat. Fish head contains nutrients The value is very rich and it is a very good food that people use to nourish the body. Fish head is rich in protein, amino acids, vitamins, and a large number of microelements, which has a good effect on replenishing the five internal organs, strengthening the brain and improving intelligence.

1. Fish heads taste good when eaten and are also rich in lecithin and unsaturated fatty acids that are essential for the human body. Regular consumption of fish head can resist the aging of the human body and has the effect of nourishing the skin.

2. Fish head is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. In addition, the fatty acids in fish have been proven to have hypoglycemic, cardioprotective and cancer-preventing effects.

3. Fish head contains a lot of selenium. Regular consumption can have anti-aging and beauty effects, and it also has a certain preventive and therapeutic effect on tumors. For people with poor health and poor appetite, fish head is a good appetizer and nourishing food.

Efficacy

Fish heads are the heads of various fishes and are distributed all over the world. It has high nutrition, good taste, and is rich in lecithin and unsaturated fatty acids necessary for the human body. It is good for lowering blood lipids, strengthening the brain and delaying aging. It helps enhance male sexual function. It is good for lowering blood lipids, strengthening the brain and delaying aging, etc. There are many ways to make it, such as fish head stew with pepper sauce, fish head casserole, fish head soup with eggs, etc.

1. Reduce blood lipids

Modern scientific research has found that there are two unsaturated fatty acids in fish, namely 22-sahexaenoic acid (DHA) and 20-sacapentaenoic acid (EPA) . These two types of unsaturated fatty acids are very good for cleaning and softening blood vessels, lowering blood lipids and strengthening the brain. The content of DHA and EPA in fish oil is higher than that in fish meat, and the fish oil is relatively concentrated in the fish head. The content of DHA (22-carbon hexaenoic acid) and EPA (20-carbon pentaenoic acid) in the fish head is higher than that in fish meat.

2. Warm the stomach and replenish deficiency

Eating fish head has the effect of warming the stomach and replenishing deficiency, as described in "Compendium of Materia Medica" - it can remove dizziness, benefit the brain, and is good for the elderly. It is suitable for phlegm and asthma. For those who are thin and have poor appetite, the fish head is tender but not greasy, and can be appetizing and nourishing.

3. Replenish and strengthen the brain

Fish head is delicious. It is rich in collagen and DHA, which can promote human metabolism, help repair human cell tissues, and enhance the vitality of the body. , especially can keep the growth and development of nerve cells in good condition, and can also delay mental decline.

4. Strengthen bones and strengthen yang

Fish head has the effect of enhancing male sexual function and can also reduce blood lipids. It is often used to benefit blood circulation and is a good dietary material for cardiovascular patients. In addition, the calcium in fish heads can effectively prevent osteoporosis.