Generally not. As long as you pay attention to the correct and scientific way of drinking soy milk, not only will you not gain weight, but it will help you lose weight. Because soy milk contains high fiber and protein content, but low calorie and fat content, it will not lead to obesity as long as you drink it in moderation and at the right time.

How to drink soy milk to lose weight without gaining weight:

1. It is best to drink soy milk before meals

Because soybeans contain dietary fiber, this substance can not only detoxify In addition to reducing cellulite, it can also absorb moisture. When it enters the intestines and stomach, it will absorb water and expand. Once it expands, the space in the stomach will be occupied, causing a feeling of fullness and reducing your appetite, which means that you cannot take in more calories.

So, if you want to reduce the amount of calories absorbed, it is best to drink soy milk before meals.

2. It is best to drink soy milk at night and two hours before going to bed

If you drink soy milk at night, it is generally best to drink it two hours before going to bed, otherwise the nutrients in the soy milk will not be complete If it is absorbed by the body and accumulated in the body, it will easily lead to fat gain. Do not add sugar when drinking soy milk at night to avoid increasing the calories of soy milk and causing obesity.

3. Do not drink too much soy milk to lose weight

Although soy milk is rich in nutrients and can effectively lose weight, it does not mean that the more you drink, the better. For everything, we have an intake level. Moreover, soy milk is relatively high in calories, and drinking too much can make you gain weight easily.

For soy milk, we can drink one cup before three meals, each cup is about 250ML, which is about 700-800ML for a day.

4. It is better to drink soy milk with other cereals

In terms of nutrition, drinking pure soy milk is enough. However, if you don’t like the taste of pure soy milk, you can add some fruits, vegetables or grains to the soy milk. For fruits and vegetables, it is recommended to add banana or pumpkin to make it taste good. As for miscellaneous grains, they are naturally corn and oats.

Moreover, soy milk drinks with added grains have better weight loss effects.

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Reasons for drinking soy milk to lose weight:

1. High fiber in soy milk

Soy milk It is a high-fiber food that can enhance gastrointestinal motility, solve the problem of constipation, and prevent the lower abdomen from protruding.

2. The diuretic property of soy milk

Soy milk is a diuretic and sweating food. The accumulation of water in the body that cannot be discharged is the main cause of edema-type obesity.

So, if you eat more diuretic and heat-consuming sweating foods during weight loss, it will not only reduce the chance of edema, but also take away some calories, allowing you to eat and lose weight at the same time.

3. Unsaturated fatty acids in soy milk

Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and prevent the accumulation of subcutaneous fat. Especially soybeans, it is a good food for weight loss.

4. Isoflavones in soy milk

The isoflavones and soy glycosides contained in soy milk can effectively inhibit the body’s absorption of lipids and sugars, which is equivalent to burning fat. effect. Therefore, from the time we start drinking soy milk to the time it is absorbed and digested, soy milk is exerting its fat-burning effect.

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