Raisins are dried fruit made from grapes dried by sunlight or shade, fresh grapes are harvested at the end of summer and early fall and dried to become raisins. Raisins have soft flesh, sweet taste and high nutritional value, which can replenish qi and blood, lower cholesterol, protect the intestines and relieve neurasthenia.

Raisin Effect

1, blood: raisins are rich in iron and calcium, can be effective for the body to replenish gas and blood, is a woman and the weak anemia nourishing good, helps to treat anemia and thrombocytopenia. 2, lowering cholesterol: raisins in moderation can reduce blood cholesterol levels, but also inhibit the oxidation of bad cholesterol in the blood. Blood bad cholesterol oxidation, to prevent cardiovascular disease. 3, intestinal protection: raisins are conducive to rectal health, which contains a large number of fibers and tartaric acid, which can make the excreta quickly through the rectum, to prevent it from staying in the rectum for a long time. 4, alleviate neurasthenia: raisins contain a variety of minerals and vitamins, but also amino acid content, can alleviate the body fatigue, to improve the neurasthenia.

The nutritional benefits of raisins in water:

1, detoxification and skin care

Raisins contain a lot of sugar. After soaking in water, the sugar concentration decreases. Insist on soaking a small handful of raisins in water and eating raisins every day. Consistently, it can help blood detoxification Effects and Functions of Dried Wolfberries in Water, detoxification, and beauty.

2, Black raisins in water: relieve fatigue

Black raisins, such as black currants, contain more potassium, magnesium, calcium and other elements than other colors of raisins, which can maintain the balance of ions in the human body and relieve fatigue.

3, purple raisins in water: delay aging

Compared with other colors of grapes, purple grapes contain more anthocyanins and flavonoids, with anti-free radicals, anti-aging effect. Many grape seeds for skin care are actually extracted from purple grapes. Purple raisins in water is very suitable for women.

4, Red raisins in water: protect blood vessels

Red grapes contain more reverse enzymes, which can soften blood vessels and prevent blood clots. Middle-aged and elderly people can drink more red raisins, soak water to prevent and relieve three high. In addition, the red color into the heart to nourish the blood dry goji berries in water, is also very suitable for women.