Fast climb: 320 calories can be consumed in 30 minutes, and 1 hour can reach 650 calories.

Jogging: 30 minutes can consume 295 calories, and 1 hour can consume 590 calories.

Freestyle: Take freestyle as an example, it consumes 255 calories in 30 minutes, and 1 hour consumes 5 10 calories.

Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.

Hiking: 30 minutes of cross-country hiking can consume 185 calories, and 1 hour is 370 calories.

Dancing: Dancing for 30 minutes consumes 165 calories, and 1 hour consumes 330 calories.

Housework: 30 minutes of housework such as planting flowers and weeding can consume 165 calories, and 1 hour can consume 330 calories.

Cycling: the speed is lower than16km, and it consumes 145 calories in 30 minutes, with 290 calories per hour.

Extended data:

Precautions:

1, skipping rope is not suitable for one hour after meals, which will cause gastrointestinal diseases, stomachache, appendicitis, gastroptosis and so on.

2. Obese people are not suitable for skipping rope, because the gravity is great and the pressure on the knees is great. Over time, it will hurt your knees.

3. Older people and people with osteoporosis should not jump rope often, which is easy to joint injury. When they are old, they easily lose their balance and fall down.

4. When landing, you should land on your toes. If you are prone to concussion after landing, it will cause great damage to your knee joint.

People's Network-Ranking of Heat Consumption of Various Sports