Yogurt can enhance the body's immune function. Drinking yogurt can promote intestinal movement, shorten the food mouth anus transit time, soften the fermentation of colon contents, increase fecal excretion, prevent constipation, beneficial dry prevention of colon cancer. Therefore, yogurt is known as longevity food in foreign countries. The most standard drink before going to bed.
It is not advisable to drink yogurt on an empty stomach dad$m
Why is it not advisable to drink yogurt on an empty stomach? This is because usually the human gastric juice pH between ph 1-3, fasting ph value in 2 below, and yogurt in the growth of active lactobacilli pH value in ph5.4 above, if you drink yogurt on an empty stomach, lactobacilli will be easy to be killed by gastric acid, and its nutritional value and health effects will be greatly reduced. If you drink yogurt after a meal, when the gastric juice is diluted, the ph value rises to 3-5, this environment is very suitable for the growth of lactobacilli, especially in the 2 hours after the meal to drink yogurt, the best effect.
Yogurt can not be heated to drink
Yogurt after cooking and heating, contains a large number of active lactobacilli will be killed, its physical properties will also change, produce separation precipitation, yogurt unique taste and texture will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in milk, thus producing lactic acid, so that the acidity of the intestinal tract increases, and there is inhibition of the growth of spoilage bacteria and weakening of spoilage bacteria in the intestinal tract to produce toxins, if yogurt is heated, lactic acid bacteria in yogurt will be killed, and its nutritional value and health care function will be reduced, therefore drinking yogurt can not be heated, summer drinking The first thing you need to do is to buy it now, and then drink it in the winter after it has been placed at room temperature for a certain period of time.
Rinse your mouth with water after drinking.2
Some strains of bacteria in yogurt and the acidic substances it contains are harmful to teeth. For children, it is particularly easy to develop dental caries if they do not rinse their mouths after drinking yogurt.
You can't take medication with yogurt
Taking medication with yogurt instead of boiled water is an incorrect habit that should be corrected. In particular, you can not use yogurt to take chloramphenicol, erythromycin. Sulfonamide and other antibiotics and take some drugs to treat diarrhea, because these drugs will also destroy or kill the lactic acid bacteria in the yogurt.
In the dairy family, yogurt because of its unique taste, health care and outstanding and favored, there have been more and more people have developed the habit of drinking yogurt every day. Some people are accustomed to drinking yogurt in the morning, some are accustomed to drinking it at night, and others choose to drink it at any time they want. So, at what time is yogurt more healthy to drink?
Wang Lu, deputy director of the Department of Nutrition at Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night has more benefits. Because from the point of view of calcium, because the body at night no longer intake of calcium-containing food, but the calcium metabolism is still quietly in sleep, therefore, before going to bed to consume the right amount of calcium-rich dairy products is necessary. So, drink milk at night and drink yogurt than, which is more conducive to health? For most people, milk is a kind of indigestible drink, drink in the morning after a day of exercise to promote its digestion in the stomach and intestines, drink in the evening, the amount of movement is greatly reduced due to the people in the sleep after the human body is not conducive to digestion and absorption, gastrointestinal bad people may also be resulting in indigestion of the symptoms. The yogurt is different, it contains lactic acid to help the human intestines at night, so drink at night not only does not lead to indigestion, but also help to prevent constipation.
Director Wang suggests that it is best to drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because the lactobacilli in yogurt on an empty stomach are easy to be killed by gastric acid, the health effects of yogurt will be weakened.