1, surface scraping method

Contact the 1/2 long side or the whole long side of the scraper with the skin, and scrape evenly in the same direction along the scraping direction at an inclination angle of 30~60 degrees (most commonly 45 degrees). Suitable for flat parts of trunk, limbs and head.

2. Angle scraping method (single angle scraping method and double angle scraping method)

Single-angle scraping method: use one corner of the scraping plate to tilt 45 degrees along the scraping direction, and scrape the acupoints from top to bottom. Used at acupoints, such as Shouzhen, Zhongshan and Fengchi.

Double-angle scraping method: align the groove of the scraping plate with the spinous process of the spine, then slowly put the double angles on both sides of the groove between the spinous process of the spine and the transverse processes on both sides, and then scrape from top to bottom at a downward angle of 45 degrees, which is mostly used for the spine.

3. Click method

Place a corner of the scraping board at 90 degrees perpendicular to the acupoints, press it down, from light to heavy, gradually exert force, and then lift it quickly after a while. Suitable for acupoints such as middle, knee and eye.

4. Beating method

Bend your fingers and palms into an arc and pat. Racket style is limited to elbow socket and knee socket.

5, scraping method

The corner of the scraper is 90 degrees perpendicular to the acupoint area, and the scraper never leaves the skin, and it is scraped before and after applying a certain pressure or for a short distance (about 2~3 cm). Suitable for holographic acupoints on the head.

6, according to the kneading method (plane by kneading method, vertical by kneading method)

Plane massage: press one side of the corner of the scraping board on the appropriate acupuncture point at an angle less than 20 degrees, and then gently make a slow and gentle rotation. This method is usually suitable for Gu Quan, Neiguan, holographic acupoints of hands and feet, Zusanli and other pain-sensitive parts.

Vertical kneading method: press the edge of the scraping board at 90 degrees on the acupoint area and knead gently and slowly. It is suitable for acupoints at the radial suture of the second metacarpal bone and holographic acupoints.

7. Shuzheng Meridian Method

Along the circulation part of the meridian, scrape along the meridian with the long side of the scraper from top to bottom or from bottom to top. It is suitable for scraping or scraping health care by stages, dredging the meridians as a whole, relaxing muscles and eliminating fatigue.