Ingredients for making loofah edamame
Steps of delicious and nutritious loofah and edamame 1. Prepare ingredients, and cook edamame until it is 8 ripe in advance for use.
2. Peel the loofah and cut it obliquely, and slice the garlic.
3. Cut the red pepper into pieces.
4. Marinate the cut loofah with a little salt for 10 minute, then rinse the marinated loofah with clear water.
5. Heat the pot and add oil, add garlic and saute.
6. Stir-fry the edamame.
7. Add the red pepper and stir fry a few times.
8. Add the loofah again.
9. Stir-fry the fried loofah and edamame over high fire. Until it is cut off, add salt to taste.
10. Fried loofah edamame
Nutritional value of towel gourd and soybean;
Soybean is rich and balanced in nutrition, contains beneficial active ingredients and rich in dietary fiber, which can improve constipation and help reduce blood pressure and cholesterol. The iron in edamame is easy to be absorbed and can be used as one of the foods for children to supplement iron. Long-term consumption of edamame can beautify and moisturize skin, improve loss of appetite and general fatigue, and regular consumption has a significant effect on keeping women slim.
Luffa:
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water". It is also helpful for women to eat more loofah to regulate irregular menstruation. The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent various vitamin C deficiency. Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.
Making skills of loofah and soybean
1, Loofah peeling: Loofah should be peeled before cooking, but it can be peeled without a peeling knife, and the thin, angular, dark skin can be scraped off slowly with a stainless steel spoon. Fresh tender loofah is not bitter. If the loofah is not peeled, the cooked dishes will feel hard or fried.
2, peeling how not to turn black: Luffa will soon get old after being peeled in the air. If you want Luffa not to turn black, you can peel it and float it in water, so it is not easy to turn black.
3, add vinegar: cut the loofah into small pieces, and add a little white vinegar when cooking in the pot, which can not only maintain the color of the loofah, but also be fragrant and refreshing.
4, cooked before eating: remember to cook or fry the edamame before eating, otherwise, the unhealthy antitrypsin and thrombin contained in it will cause poisoning.
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