Pregnant women's demand for iron increases in the second half of pregnancy, and simple dietary supplement is obviously insufficient. Iron supplements, such as ferrous fumarate or ferrous sulfate, should be taken orally every day from the fourth to fifth trimester of pregnancy to prevent anemia.
Pregnant women who have already had anemia should first actively find out the reasons, and iron deficiency anemia is the most common. At this time, the most important thing is to increase the dose of oral iron according to the doctor's advice, and supplement vitamin C and calcium can increase the absorption of iron. So what are the best foods for food supplements?
1. Foods rich in iron
Common foods rich in iron include animal liver, animal blood, egg yolk, lean meat, beans, amaranth, tomatoes, red dates, etc. Expectant mothers are advised to choose their favorite foods and eat them often. Pay attention to the cholesterol content of liver and egg yolk!
2. Foods rich in vitamin C
Mainly refers to fresh vegetables and fruits, such as all kinds of sprouts, spinach, green pepper, melon, pomegranate, strawberry, tomato, grapefruit, orange, orange, lemon, jujube and so on.
3. protein food
In the second and third trimester of pregnancy, pregnant women should pay attention to supplementing protein and protein foods, which is of great benefit for improving anemia. Foods rich in animal protein include: red lean meat, chicken and duck meat, chicken and duck eggs, milk, etc. Foods rich in plant protein include soybeans, green beans, black beans, sesame seeds, walnuts and pine nuts.
In addition, expectant mothers should pay attention to the fact that it is best not to drink tea, coffee and other stimulating drinks during pregnancy, which is not conducive to fetal development on the one hand and hinders the absorption of iron on the other.
There are many reasons for anemia during pregnancy, and the most common one is iron deficiency anemia. Here, let's talk about the causes and countermeasures of iron deficiency anemia.
First, the causes of iron deficiency anemia Second, how should iron deficiency anemia be dealt with?
1, if it is iron deficiency anemia, it means paying attention to iron supplementation. The best food for iron supplement is animal liver, beef liver, pig liver, chicken and duck liver, etc. These foods are rich in iron. Eating more pig liver can prevent anemia, animal liver can replenish blood, and people who have just finished surgery and have difficulty digesting can also make some pig liver soup to drink.
However, calcium will hinder the body's absorption of iron, so expectant mothers should not take calcium or calcium-containing antacids at the same time when supplementing iron, so be careful!
There is a folk saying that black food is rich in iron, which can obviously improve nutritional anemia and can enrich blood, such as black beans, black fungus, black sesame seeds, black dates, black rice, etc., so pregnant women may wish to eat more black food to improve anemia.
In the late pregnancy, the baby develops very fast. As long as the baby's weekly weight does not exceed 1 kg, it is necessary to eat more foods rich in high protein such as fish, eggs, lean meat and beans to supplement the nutritional needs.
Fruits and vegetables can not only supplement iron, but also contain vitamin C, which can promote the absorption of iron in the intestine. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables together, which also has a good iron supplement effect.
Pay attention to eating foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products and nuts. Moreover, when cooking, be careful not to have too high a temperature or cook for too long. If the food supplement is not enough, you can take some folic acid supplements according to your doctor's advice.
The role of iron supplements is mainly reflected in the late pregnancy. Pregnant mothers with mild iron deficiency can usually pay attention to diet conditioning, but pregnant women with moderate and severe iron deficiency need to take extra iron supplements. If you are not sure what level you are, you can know it through hospital examination. If the pregnant mother's index is not iron deficiency, there is no need to supplement iron.
The above said what should be eaten for anemia during pregnancy, but there are still some foods that will aggravate anemia and should be reduced.
Third, what can't people with anemia during pregnancy eat?
Because the main drug for anemia is iron, and there is more phosphorus in milk, phosphorus can combine with iron to form a substance that is insoluble in water, which affects the absorption of iron, so it is not suitable for anemia patients to supplement nutrition with milk.
Garlic contains more volatile substances, which can lower blood sugar. Eating more garlic can inhibit the secretion of gastric juice. Raw and cooked products can reduce hemoglobin and red blood cells. If anemia patients eat it, it will aggravate their condition.
The gastrointestinal function of anemia patients directly affects the recovery of the disease. On the one hand, a large number of nutrients in fried food are destroyed, on the other hand, it also affects digestion and absorption, resulting in intestinal dysfunction, thus affecting the recovery of the disease.
Note item
Go to the prenatal physical examination on time, and check hemoglobin at least twice in the middle and late pregnancy. Repeated blood tests can find anemia early and take corresponding measures to correct anemia.
Pregnant women must pay attention to rest in the case of anemia, don't be too tired, and don't play mobile phones and computers often. This is not good for yourself and your baby, because the radiation is great, which is very harmful to your vision. During pregnancy, you are prone to anemia, and your eyes cannot be nourished by blood. Plus, playing with mobile phones and computers will lead to damage.
In addition to the above methods to improve anemia, if mothers find symptoms of anemia, they should go to the hospital to check the degree of anemia. If anemia is just beginning, in addition to some food supplements, they should also follow the doctor's advice and properly supplement iron. If it is moderate anemia, you can't simply supplement iron. It's best to go to the hospital to check whether there is thalassemia, and make corresponding solutions according to the doctor's instructions.
Finally, I hope every pregnant mother has a healthy body and a healthy baby.
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After pregnancy, the expectant mother needs one person to provide two kinds of nutrition, so it is easy to have anemia symptoms. After pregnancy, she is anemic. What should I eat?
The key to enriching blood is to supplement iron. There are two main types of iron in food: heme iron and non-heme iron, in which heme iron mainly exists in animal foods and is easily absorbed, while non-heme iron mainly exists in non-animal foods, and its absorption rate is lower than heme iron.
In the daily diet, foods rich in iron are:
Heme iron red meat (including red lean meat parts of pigs, cattle, sheep and other animals), liver (pig liver, chicken liver, duck liver, etc.), blood products (blood tofu, blood sausage, etc.)
Non-heme iron has a wide range:
Nuts: sesame, peanuts, walnuts and pumpkin seeds.
Cereals: sorghum, millet, oats, soybeans, black beans and various bean products.
Vegetables with green leaves, kelp, red dates, egg yolks, black fungus, pumpkins, tomatoes, lotus roots, grapes, etc. are all very good blood-enriching foods.
Precautions 1. While supplementing iron, properly supplementing vitamin C can promote the absorption and utilization of iron, so it is recommended to eat more fresh fruits and vegetables.
2. Strong tea and coffee will inhibit the body's absorption of iron, so drink as little as possible.
3. If severe anemia requires timely medical treatment, iron supplements should be given.
Pregnancy is no small matter. Pay attention to your daily diet to ensure your baby's healthy growth.
Pregnancy is the happiest thing in a woman's life. She is pregnant in October, accompanying a life from scratch and feeling its growth and development. However, pregnancy is a painful and happy period. Everyone who has been pregnant knows the importance of prenatal examination. At first, it is once a month, and it is checked almost every week in the third trimester. One of the essential items of each pregnancy examination is "blood routine", which is mainly to check whether there is anemia, because anemia has a great impact on children, and blood supplement after anemia is really a headache for many pregnant moms. The following new rare treasure pregnant and baby experts will answer for you:
Why is pregnant mommy more prone to anemia?
Causes of anemia in pregnant women 1:
Anemia has a preference for women. According to the statistics of the former Ministry of Health, nearly half of the women of childbearing age in China are anaemic, and most of them are iron deficiency anaemia. Women have become the most preferred population of anemia because of the loss of blood with menstruation, the decrease of iron in the body and the lack of hemoglobin. With such a thin foundation, after pregnancy, although menstruation is gone, anemia is even more dependent.
Causes of anemia in pregnant women 2:
Iron demand increases during pregnancy, and iron loss is serious. The incidence of anemia in pregnant and lactating women exceeds 60%, because the placenta and fetal baby's physical development need more blood supply. Not only does it need iron to build the baby's body, but it also needs to reserve some iron in the body, which needs to be obtained from the mother, which leads to the iron demand of expectant mothers increasing to twice that before pregnancy. Pregnant women should not only meet their body's demand for iron, but also meet the needs of the fetus. Pregnancy consumes 1K mg of iron in the mother's body, while the total iron in the mother's body is only 4-5 mg.
Because the link between the fetus and the pregnant mother through the placenta and umbilical cord is already integrated, maternal anemia is very harmful to the fetus, which not only affects the development of the fetus, but also leads to congenital anemia of the fetus, and even leads to placental hypoxia, premature delivery and even dystocia. Pregnant women are prone to anemia, and the harm of anemia is so great, so what do pregnant women eat to replenish blood the fastest? Let's see how the pregnant and baby experts answer:
Enrich blood and eat only iron-containing food.
Iron is the main substance to sustain life and to produce heme and myoglobin. Anemia is almost iron deficiency anemia, so it is very important to supplement iron, and it is necessary to eat iron-containing food to replenish blood. Such as jujube, spinach, egg milk, auricularia auricula and animal foods, the iron supplement effect of animal foods generally exceeds that of plant foods. There are mainly animal blood, animal liver, meat and fish. Pregnant mommy can often eat these foods, but animal liver is good once a week. After all, it is internal organs and should not be eaten more.
Pregnant women have to rely on iron to replenish blood.
Because pregnant women need a large amount of iron, general food supplements are difficult to meet during pregnancy. Anemia during pregnancy can only be met by iron. Many pregnant moms have doubts about "what is the fastest iron supplement for pregnant women", and many have concerns about "Does eating these things affect the fetus"? In fact, if you don't eat it, it will have a big impact. For example, the blood-enriching preparation tailored for pregnant women will not be hot and get angry, and the taste is not bad. The most important thing is to supplement iron and generate blood to increase nutrition, which can prevent anemia from harming pregnant mommy and fetus.
Pregnant women should pay attention to absorption when enriching blood.
Pregnant women should eat more foods that help iron absorption, such as fruits and vegetables. The Vc it contains can promote iron absorption in the intestine. Therefore, when pregnant mommy supplements iron, it is best to eat more fruits and vegetables, orange juice, cherries and strawberries, which can not only supplement iron and blood, but also resist aging and beautify!
Answer questions: don't pregnant women need iron supplementation if they don't have anemia?
Many pregnant women think that as long as they don't have anemia, they don't need iron supplementation, just like drinking water. Don't wait for thirst before drinking. Iron supplementation is the same. Don't wait for anemia before supplementing. Iron plays a key role in ensuring normal oxygen supply to the fetus, promoting the normal development and growth of the fetus and preventing expectant mothers from premature delivery. Especially for pregnant women in the second trimester, iron supplementation should be strengthened for the health of themselves and their children, regardless of anemia.
Anemia in pregnant women is a very common situation in pregnant women, which is mostly caused by the increase of blood volume of pregnant mothers during pregnancy and the consumption of iron in the mother's body by the growth and development of the baby. Therefore, the most common anemia in pregnant women is iron deficiency anemia.
If it is mild anemia, then we can eat more foods rich in iron, such as animal liver (pig liver, chicken liver and duck liver), animal kidney, animal blood (pig blood and duck blood), lean meat, egg yolk, black-bone chicken, fish and shrimp. The iron contained in this kind of food is heme iron, and many vegetables and fruits also contain iron, such as day lily, spinach, celery and shrimp. This belongs to non-heme iron, which is not as easy to be absorbed by human body as the iron contained in animal food. Pregnant moms can choose according to their own appetites and needs.
If the anemia of pregnant mommy is more serious, then the doctor will generally prescribe some iron preparations for pregnant mommy, because at this time, the food supplement will be slower, and the long-term anemia of pregnant mommy will also affect the normal growth and development of the baby. In addition, pregnant moms with iron deficiency anemia should eat more vegetables and fruits rich in vitamin C when supplementing iron, such as tomatoes, strawberries, kiwis, citrus fruits, fresh dates, lettuce, rape, cabbage, cucumbers, etc., which can help pregnant moms absorb iron.
What do pregnant women eat for anemia? Diet conditioning+iron supplement to improve anemia.
First of all, adjust the diet to strengthen iron supplementation. During pregnancy, the diet should ensure sufficient iron intake, such as red lean meat rich in iron, beef, pork, mutton, etc. The liver and blood of animals are high in iron, and they should be eaten two or three times a week, as well as fish and eggs. Besides dark vegetables, such as auricularia auricula, kelp and laver, you can also eat more spinach and rape.
Vegetables and fruits are rich in vitamin C, which can promote iron absorption. During anemia, it is necessary to eat more fruits and vegetables, such as grapes, strawberries, periophthalmus peaches and cherries. It is best to take vitamin C after meals to improve the absorption of iron in meat. Green vegetables should be taken in moderation every meal to ensure the supply of vitamin C in the body.
When pregnant mothers find anemia during prenatal examination, they should find out the causes of iron deficiency and correct them according to the causes. For most iron deficiency anemia, normal dietary iron supplement can't meet the needs of pregnancy. It is suggested to supplement the iron agent commonly used by pregnant women to enrich blood-Tiezhiyuan tablet, and cooperate with iron supplement to improve anemia comprehensively.
Precautions for anemia in pregnant women:
Pay attention to some diets during pregnancy. Some foods will inhibit the absorption of iron, such as strong tea, milk and dairy products, which are common in life. In the process of food supplement, milk should be separated from food supplement for two hours, and strong tea should not be drunk after meals. Other foods that inhibit iron absorption include grain bran,
It has been reported that more than 30% pregnant women can be complicated with anemia of different degrees.
The main causes of anemia in pregnant mothers during pregnancy are
1. Iron deficiency or anemia is inherent before pregnancy.
2. Anemia caused by folic acid deficiency before pregnancy and early pregnancy, which is not supplemented in time.
3. Disease factors: for example, thalassemia.
4. Pregnant mothers have severe morning sickness in the early pregnancy, and the intake of foods rich in iron and high-quality protein such as red meat and liver is insufficient.
The number of pregnant mothers' hemoglobin will increase during pregnancy, and 70% of iron in human body is stored in hemoglobin, so pregnant mothers are more prone to iron deficiency than before pregnancy.
The fetus needs a part of the iron element in the pregnant mother's body to grow and develop.
So the result of these factors is
During pregnancy, the maternal hemoglobin decreases and the blood oxygen carrying capacity decreases, which leads to the decrease of placental function and insufficient blood supply and oxygen supply. Both pregnant women and fetuses can suffer from hypoxia, which can easily lead to adverse pregnancy, premature delivery, fetal growth restriction, low birth weight of newborns, and even seriously affect the intellectual development of fetuses after birth.
Anemia can also make pregnant women's resistance low, reduce their tolerance to childbirth and surgery, and increase the incidence of puerperal infection.
What can we do about anemia?
Most of the anemia of pregnant mothers during pregnancy is iron deficiency anemia. Therefore, when preparing for pregnancy, pregnant mothers should often consume animal foods rich in iron and with high utilization rate, and conduct pregnancy tests before pregnancy. If iron deficiency or iron deficiency anemia occurs, they should correct the anemia before pregnancy.
In addition to increasing iron-rich foods, pregnant women should regularly review blood routine, anemia and transferrin saturation to find problems and observe the effect of iron supplementation.
For protein deficiency anemia, we should eat high-protein foods, such as eggs, milk, meat and soy products.
For megaloblastic anemia, you can eat more foods rich in folic acid and vitamin B 12, such as grains and vegetables.
In view of the fact that anemia during pregnancy is mainly iron deficiency anemia, this paper focuses on the dietary precautions of anemia during pregnancy.
In daily life, pregnant women should increase foods rich in iron, such as pig liver, duck liver, duck blood, pig blood, beef, pig lean meat, etc. Animal foods contain high iron content besides high-quality protein, and the iron contained in them is heme iron, which has a high absorption rate and is not affected by other ingredients in the diet. A certain amount of lean meat should be taken in every day, and 50 grams of animal blood or liver and kidney should be taken twice a week1-.
In order to improve the absorption and utilization of dietary iron, vegetables and fruits rich in vitamin C, such as green dates, strawberries, oranges, kiwis, tomatoes, bitter melons and peppers, should be ingested at the same time.
In addition, plant foods, especially bacteria and algae, dark green leafy vegetables and soybeans, contain a certain amount of iron, which is also a source of iron supplementation. For example, plant foods rich in iron include auricularia auricula, kelp, laver, mushroom, sesame, sesame paste, Nostoc flagelliforme, soybean and its products.
Tips for iron supplementation ① Different animal foods have different absorption rates besides different iron contents. Generally speaking, lean meat and liver >; Fish > Eggs.
② When selecting plant food for iron supplement, it is suggested to mix with animal food, which will not only increase the total amount of iron, but also help to absorb iron. For example, cooking auricularia auricula with sliced meat can improve the iron absorption rate of auricularia auricula, and others include braised pork ribs with soybeans, steamed chicken with mushrooms, and tofu with minced tomato meat.
(3) When eating green leafy vegetables, such as spinach, amaranth and water spinach, it is best to blanch first, which can remove some components that interfere with iron absorption, such as tannic acid and oxalic acid.
Attached Table: Reference for iron-rich recipes
Warm tips for iron deficiency anemia in pregnancy should be based on prevention, mainly to adjust the dietary structure, increase foods rich in iron and high absorption rate, and vegetables and fruits rich in vitamin C.
When the dietary supplement effect is not obvious, iron can be supplemented at the doctor's suggestion. There are two ways of administration, oral iron is relatively safe and convenient. If some pregnant women have obvious digestive tract reactions, they need to adjust the oral dose or switch to intravenous injection.
Inserting a little knowledge of nutrition, such as red dates, brown sugar and donkey-hide gelatin, has the function of nourishing qi and blood in traditional Chinese medicine, and has a certain therapeutic effect on people with bad complexion in insufficient blood gas, but it is not very effective for pregnant mothers diagnosed with anemia. Therefore, if they are diagnosed with anemia, they still need to use materials for diagnosis and treatment, and they should not rely on eating red dates, donkey-hide gelatin and other foods to correct anemia.
The data show that about 1/3 of non-pregnant and non-lactating women in China are anemic, while nearly half of lactating and pregnant women are anemic.
Anemia of women of childbearing age in China is more prominent, and the anemia of lactating mothers and pregnant women is more serious than that of non-pregnant and non-lactating women.
The prevalence of anemia in pregnant women is closely related to gestational age. The prevalence rate of anemia in urban pregnant women before 13 weeks was 16.4%, with the peak at 28-37 weeks of pregnancy, and the prevalence rate of anemia was 410.4%, but it decreased to 32% at 37 weeks of pregnancy.
The data suggest that iron supplements should be added after 0/3 weeks of pregnancy, especially after 28 weeks, to correct anemia in pregnant women.
During pregnancy, pregnant women are affected by some physiological factors (such as the average increase of blood volume of pregnant women by 50%, vomiting in early pregnancy, loss of appetite, etc.), which can make the hemoglobin in the blood decrease relatively, or the intake of nutrients such as iron, folic acid and vitamins is insufficient, and anemia occurs when the hemoglobin of pregnant women is lower than a certain value.
The main causes of anemia are as follows: 1, iron deficiency;
2. Lack of folic acid or vitamin B12;
3, some diseases, such as sickle cell anemia, such as hereditary blood diseases.
Prevention and dietotherapy of anemia in pregnant women 1, eat more iron-rich foods.
From pre-pregnancy and at the beginning of pregnancy, we should pay attention to eating more iron-rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood) and eggs.
Bean products also contain more iron, and the absorption rate of intestines is also high, so attention should be paid to intake.
The staple food is pasta, which contains more iron than rice, and its intestinal absorption is better than rice.
2. Eat more foods that help iron absorption.
Fruits and vegetables can not only supplement iron, but also contain vitamin C, which can promote the absorption of iron in the intestine.
Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables together, which also has a good iron supplement effect.
3. Cook with iron cookers.
When cooking, try to use iron pots and shovels. When cooking food, these traditional cookers will produce some small pieces of iron chips and dissolve them in food to form soluble iron salts, which will easily make the intestines absorb iron.
4. Eat more foods rich in folic acid.
Take folic acid supplements from the third month before pregnancy until the third month after pregnancy.
Pay attention to eating foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products and nuts. Moreover, when cooking, be careful not to have too high a temperature or cook for too long.
5. Go to the prenatal medical examination on time.
Hemoglobin should be checked at least twice in the middle and late pregnancy, and repeated blood tests can find anemia early and take corresponding measures to correct anemia.
6. Take iron supplements.
Iron is an essential mineral for the body, which plays an important role in enriching blood and ensuring the health of pregnant women.
Although pregnant women will absorb iron more effectively during pregnancy, they may not get enough of this mineral from their daily diet.
At this time, some iron supplements should be added, which can better prevent and improve anemia and enhance human immunity.
In addition to taking iron, you can take a small dose of folic acid (400ug per month). It is not only beneficial to prevent anemia, but also to prevent congenital neural tube malformation and congenital heart disease. But the dose of folic acid should not be too much.
For pregnant women with anemia, iron-rich foods, such as pork liver, lean meat and fresh vegetables, should be taken.
It is also necessary to correct gastrointestinal diseases in time. If it is anemia caused by parasitic diseases, it should be treated with insect repellent. Even if non-anemic women are pregnant, they are prone to anemia symptoms.
Women who suffer from anemia before pregnancy will have more severe anemia symptoms after pregnancy. Therefore, when married women are determined to undertake the sacred mission of being mothers, they should check whether they have anemia, and early detection and treatment are important measures to protect maternal and child health.
Hello, I am very glad to answer your questions. During pregnancy, the whole blood concentration of women will be diluted by about 50%. Therefore, anemia is one of the common symptoms during pregnancy, and most of them are iron deficiency anemia.
Generally, it can be improved by food supplement. Eating some animal foods, such as lean meat, animal liver or blood, can be directly digested and absorbed by the human body because it belongs to heme iron. Eating 1-2 times a week, twice a time 1-2, can raise hemoglobin for about a month, and often can restore blood to normal range.
The content of heavy metals in pig liver is high, so it is suggested to choose chicken liver or duck liver. Plant food is not often used to supplement iron because of its poor digestion and absorption rate.
Anemia during pregnancy, but also need to supplement iron, the correct way to supplement iron: first of all, when choosing iron, you need to know the content of elemental iron, requiring daily intake of elemental iron100-200mg. In addition, when taking iron, you should pay attention to it. Taking it with vitamin C can help iron absorption, and it should not be taken with other drugs.
To supplement iron for anemia during pregnancy, we must first determine whether it is iron deficiency anemia.
I hope my answer can help you!
First of all, ordinary anemia and thalassemia during pregnancy are two different things, so answer them separately.
What can anemia eat during pregnancy to replenish blood? Many pregnant women will have mild anemia during pregnancy, and general doctors will recommend food supplements, which are the safest and most easily absorbed by the body. Usually, you can eat some foods with high iron content, such as lean meat, animal liver, red dates, medlar, fish, shrimp, seaweed, kelp, tofu, soybeans and other iron-rich foods. The usual diet should be balanced and the food should be diversified. If anemia is serious, follow the doctor's advice.
Thalassemia Thalassemia is the most common chronic hemolytic anemia in the population, also known as marine anemia. Thalassemia is hereditary. There will be a thalassemia test at the first birth check-up in pregnancy 13 weeks, which shows the importance of thalassemia. If the pregnant woman has mild thalassemia, the doctor will also ask the man to have thalassemia, and the pregnant woman should also do further examination to make sure. If the husband and wife are homotype thalassemia gene carriers, every pregnancy, the fetus has a 25% chance of being normal, 50% chance of being a gene carrier, and another 25% chance of being a patient with severe thalassemia. However, if the husband and wife carry different types of thalassemia genes, or only one of them carries thalassemia genes, the fetus will be 50% normal and 50% gene carriers, but they are all mild thalassemia.
At present, thalassemia testing is also available in some places, so I still call on everyone to have a premarital examination before marriage.