Next, Ma Yue will share with you the practice of 10 lazy breakfast, which requires no dough mixing, zero difficulty and zero failure. Learn one thing in one minute, and it can be done in ten minutes, so as to ensure a simple, nutritious and delicious breakfast without worrying.
First, an omelet with chopped green onion.
Ingredients: 3 eggs, salt 10g, flour 150g, chopped green onion and water.
Step by step method:
1. First, we beat three eggs in a bowl, then add 10g salt and mix them evenly with chopsticks.
2. Then add 150g flour, and then pour water while stirring until the consistency is moderate.
3. Finally, add chopped green onion in advance and continue to stir evenly.
Next, we pour a thin layer of oil into the pot, and turn on a small fire to heat it slowly. When the oil temperature rises, we pour the egg paste into the pot.
5. After pouring the egg paste into the pot, before the egg roll is formed, slowly turn the bottom of the pot to make the egg paste form a thin and uniform circle, fry until one side is formed, then turn to the other side to continue frying, and fry until both sides are formed. Tip: When making pancakes, don't put too much oil in the pan. If there is too much oil, the batter will cook quickly, it will be difficult to make a beautiful cake, and it will be greasy to eat. )
Second, the fruit juice omelet
Ingredients: 200g flour, 3 eggs, 250g clear water, 250g fresh orange juice, sugar 10g, salt 1g, 25g cooking oil, 5g orange peel (you can ignore it if you don't like it).
Step by step method:
1. Put 3 eggs, 250g of clean water, 250g of fresh orange juice, 1 0g of sugar,10g of salt and 25g of edible oil into a bowl, and then add 5g of chopped orange peel. (Friends who don't like it can let go)
2. Stir all the materials evenly, then pour in 200g flour, and then continue to stir into a paste without bumps.
3. Next, brush a thin layer of cooking oil in the pot and turn on the small and medium-sized torch to heat it.
4. Then pour a spoonful of batter into the pot, turn on low heat and turn the bottom of the pot at the same time. It takes about 1-2 minutes to fry a piece. It is golden in color, sweet and appetizing, and looks attractive.
Third, apple breakfast cake.
Ingredients: 1 apple, 2 eggs, a little sugar, a little cooking oil.
Step by step method:
1, let's prepare an apple first, then slice it with a knife and put it in a bowl.
2. Then, beat 2 eggs in a bowl filled with broken apples, add a little sugar to taste, stir well, then pour in a proper amount of flour and stir into a paste.
Brush a thin layer of oil in the pan, then pour in a spoonful of the prepared apple batter and fry it on low heat until both sides are golden. The children's favorite apple breakfast cake is ready.
Four, potato pancakes
Ingredients: 2 potatoes, proper amount of edible salt, a little pepper, a little chopped green onion and a little cooking oil.
Step by step method:
1. Peel the prepared potatoes first, and then cut them into filaments for later use.
2. Pour a spoonful of oil into the pot, heat the pot with a medium fire, and then pour the shredded potatoes into the pot.
3. Then spread the shredded potatoes evenly on the bottom of the pot, fry one side until it is solidified, then turn the other side to continue frying until both sides are golden, and you can slide freely in the pot.
4. After frying, sprinkle with salt, pepper and chopped green onion, and a simple potato pancake is ready.
Five, sweet and sour roast chicken eggs
Ingredients: eggs, shallots, 1 tablespoon soy sauce, 2 tablespoons white sugar, 3 tablespoons aged vinegar, half a bowl of water, and a little cooking oil.
Step by step method:
1, first pour a small amount of cooking oil into the pot, then add an egg, slowly fry it into poached eggs with low fire, and take it out for later use.
2. Next, juice mixing: add 1 tbsp soy sauce, 2 tbsps sugar, 3 tbsps vinegar and half a bowl of water to the bowl and stir to make sweet and sour juice.
3. Leave a little base oil in the pot, then add shallots and stir fry until fragrant, then add fried poached eggs, and then pour in the prepared sweet and sour sauce. Cook over medium heat until the poached eggs become darker and the soup becomes thicker. Turn off the heating.
Six, onion sesame oil noodles
Ingredients: noodles, soy sauce, sesame oil, chopped green onion.
Step by step method:
1. First, pour a proper amount of water into the pot, pour a bowl out after the water is boiled, and then add a proper amount of soy sauce into the boiling water and stir well, so that our noodle soup is ready. After the noodle soup is ready, taste it salty first and adjust it according to your own taste.
2. After the water in the pot continues to boil, pour a proper amount of dried noodles into the pot and cook for about 3 minutes. After the noodles are cooked, take them out and control the moisture. .
3. Then pour it into the noodle soup we just prepared, and finally pour a few drops of sesame oil and sprinkle some chopped green onion to make a light vegetarian noodle. This nutritious noodle soup is best for breakfast. Very light, refreshing and not greasy.
Seven, golden corn flipping
Ingredients: canned corn 1 bottle, glutinous rice flour 30g, corn starch 30g.
Step by step method:
1. First prepare 1 bottle of canned corn or fresh corn kernels. If the time is too late, you can boil the corn kernels with sugar in advance, control the moisture and put them in the refrigerator for later use.
2. Then add 300 grams of corn kernels, 30 grams of glutinous rice flour, and 30 grams of corn starch to the bowl, and then give a few handfuls to make each corn kernel stick with starch evenly.
3. After the pot is hot, pour the prepared corn kernels into three pots and spread them evenly at the bottom of the pot.
4. Then slowly pour a proper amount of hot oil along the edge of the pot. After the corn kernels are formed, slowly shake the pan left and right, then continue to pour hot oil into it, watch the corn husks float on the oil surface, and continue to fry for about 20 seconds, then you can take them out to control the oil.
Eight, yogurt cake
Ingredients: 2 eggs, 2 spoonfuls of flour, 200ml of yogurt, and appropriate amount of sugar.
Step by step method:
1. First, add 2 eggs, 2 spoonfuls of flour, 200ml of yogurt and a proper amount of sugar to the bowl, and then stir with chopsticks into a fine cotton paste without particles.
2. Then we heat the pan without brushing oil, then directly pour in a spoonful of batter, fry it on low heat until one side is solidified, then turn it over and continue frying until both sides are golden. A sweet and sour soft yogurt cake is ready.
Nine, banana red bean pie
Ingredients: 1 banana, 50g honey red beans, 10 wonton skin, a little cooking oil.
Step by step method:
1. First prepare 1 banana, 50g honey red beans, 10 wonton skin.
2. Then peel the banana and cut it into cubes, then dip the wonton skin in water evenly, add a proper amount of diced banana and honey red beans, wrap it, and then fold the wonton skin in half and stick it tightly.
3. Then pour a small amount of oil into the pot, put the banana red bean cake into the pot, and fry it slowly on low heat until both sides are golden. A nutritious and sweet banana and red bean pie is ready.
Ten, golden fried dumplings
Composition:
Step by step method:
1. Prepare a bag of quick-frozen dumplings and take it out two hours in advance to thaw. It can also be thawed in a microwave oven, which only takes about 2 minutes.
2. Then add a small amount of oil to the pot, then put the jiaozi evenly in the pot, then cover the pot and fry it over medium heat. Do not shake the pot or turn it over.
3, 3 minutes or so, wait for the bottom of the dumplings to fry until golden, and then pour a small bowl of boiling water.
4. Finally, cover the pot and turn to high heat to continue stewing for 3 minutes. When you hear a crackling sound in the pot, it means that jiaozi has been fried. . Jiaozi will taste better when it is hot after being fried. If you take it to work, you can heat it in the microwave oven. It's delicious.