Pear contains protein, sugar, fat, carbohydrate, vitamin C, vitamin A, vitamin E, cellulose, carotene, iron, calcium, zinc, potassium, magnesium, phosphorus and other nutrients.
Citrus is rich in nutrients, including protein, fat, dietary fiber, carbohydrates, vitamins B, C, E, carotene, niacin, potassium, sodium, calcium, phosphorus, magnesium, manganese, iron, copper, zinc and selenium. Among carbohydrates, there are glucose, fructose and sucrose, as well as organic acids such as malic acid, citric acid and citric acid. These components are of great benefit to the regulation of physiological functions such as human metabolism, especially for patients with cardiovascular diseases.
In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content in every 100 grams of cherries is as high as 59 mg, ranking first in fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 4.4g of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.8mg of phosphorus. Thiamine 0.04 mg, riboflavin 0.08 mg, nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and rich in vitamin a.
Pomelo has a high nutritional value, and it is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. It is also rich in vitamin C and grapefruit acid, and the vitamin C content of 150 mg per 100 g grapefruit is three times that of lemon and navel orange. This is why grapefruit is generally considered to be effective in preventing and treating the common cold.
Persimmon has high nutritional value, and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Every100g of persimmon contains more than15g of carbohydrate, 28g of sugar, 0.36g of protein/kloc-0, and 0 of fat.
Banana is very rich in nutrition. Every 100 grams of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid, vitamin C and so on.
Apple is rich in nutrition. It contains many vitamins and acids. 1 apple contains more than 30 mg of flavonoids, 15% of carbohydrates and pectin, and vitamins A, C, E, potassium and antioxidants are also rich. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g. Apple contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body.
Strawberry is rich in nutrition and various effective ingredients. Every hundred grams of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients such as sugar, protein, organic acid and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some trace elements necessary for human body such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential ingredients for human body.
Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which is very beneficial to human body. Vitamin C can maintain the production of various tissues and intercellular substance in human body, and maintain their normal physiological functions.
Grape is similar to most crops, and its growth requires about 17 kinds of nutrient elements: carbon, hydrogen, oxygen, nitrogen, phosphorus, potassium, calcium, magnesium, sulfur, iron, manganese, zinc, copper, boron, molybdenum, chlorine and diamond. Carbon and oxygen in the matrix are derived from carbon dioxide in the air during photosynthesis, while hydrogen comes from soil.