Macha tablets are rich in iron, protein, amino acids, taurine, these substances can fight fatigue, if long-term overtime work and the body is in a state of sub-health to take maca tablets play a very significant effect. In addition, some of the substances in maca tablets can regulate the central nervous system of the brain, if the quality of sleep is not good and insomnia of the population in moderation after taking and using maca can improve the sleep environment, to relieve anxiety and treatment of neurasthenia has a good therapeutic effect. For some menopausal female friends, because the body's hormone disorders and secretion imbalance, after taking maca tablets can regulate estrogen secretion, anti-aging and alleviate the symptoms of menopausal reaction is very obvious. The efficacy of maca tablets in water is very great, but it is not recommended to consume too much, if there is memory loss and slow action, you can take maca tablets as health food, daily life or need to exercise the brain cells in moderation, so as to promote the brain development and improve memory. About the efficacy and role of maca tablets you understand?