? Benefits of soybean milk:
1, body building: every 100 grams of soybean milk contains 4.5g of protein, 8g of fat1.8g of carbohydrate1.5g of phosphorus? 4.5 grams, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., are of great benefit to strengthening physical fitness.
2, prevention and treatment of diabetes: soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension: Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevention and treatment of stroke: Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer: protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 50% higher than that in people who often drink soy milk.
7. Prevention and treatment of bronchitis: The methionine contained in soybean milk can prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.
8. Anti-aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.
9, prevention and treatment of senile stagnation, AIDS, constipation, obesity, etc.
Taboos for drinking soy milk:
1, avoid drinking uncooked soybean milk: Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly think that it has boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the organic matter of soybean milk expanding when heated, not boiling, but not cooked. Uncooked soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, and you can safely drink it. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because the mucinous protein in eggs is easy to combine with trypsin in soy milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the absorption of nutrients by the human body.
3. Avoid making brown sugar: Adding brown sugar to soybean milk tastes sweet and fragrant, but when the organic acid in brown sugar is combined with protein in soybean milk, it can produce denatured precipitate, which greatly destroys the nutrients.
4. Avoid thermos bottles: There are substances in soybean milk that can remove the scale in thermos bottles. When soybean milk is used as nourishment at a suitable temperature, bacteria in the bottles will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3 to 4 hours.
5, avoid drinking too much: drinking too much soy milk at a time is easy to cause protein indigestion, abdominal distension, diarrhea and other discomfort symptoms.
6. Avoid drinking soybean milk on an empty stomach: The protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein and others in soybean milk more fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs: some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.
People who are not suitable for drinking soybean milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
4. Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, and purine is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than other soy products. Therefore, soybean milk is not suitable for gout patients.
There are many benefits of drinking soybean milk, but it also depends on your own situation. After understanding the advantages and disadvantages of drinking soybean milk introduced by Xiaobian, you can make a correct choice for your health.