One, oat noodles fish fish practice

1, lamb, carrots, onions, tomatoes, all cut into consistent size of the diced, cast iron pan heated, add the right amount of oil, put the ginger, lamb pan stir fry, after the color, in turn, add onions, carrots, tomatoes, tomatoes, tomatoes, tomatoes, to be fried juice, simmer for a minute after adding boiling water soaked over the raw materials, put a star anise, cover and stew for half an hour or more, to be the raw material soft and rotten, add salt and soy sauce standby.

2, in the simmering soup at the same time, oat noodles with boiling water and mix well and kneaded into a soft elastic dough, break a small piece of the panel on the center of the two ends of the center of the wide rolled into a long strip, a little pressed flat, in turn, good yards into the steamer, the water boiled for 7 minutes. Do not exceed 7 minutes.

3, will be steamed oat noodles fish fish into the simmering soup, mix well and eat. Nutritious and delicious.

We consume this food is a good supplement to carotene, is the role of eyesight protection, oat noodles are rich in phosphorus, iron, calcium, vitamins, amino acids, fatty acids and other nutrients needed by the human body.

Two, Yan Bei cold oat noodles

1, oat flour and dumpling flour mix, pour the right amount of boiling water, stirred into flocculent, a little cooler, kneaded into dough, molasses 20 minutes.

2. Divide the dough into two pieces and roll each piece into a sheet about two millimeters thick.

3: Steam the dough in a pot of boiling water for 10-12 minutes.

4: Take out the steamed dough sheet, let it cool, and smear both sides with sesame oil. Fold up the top and bottom and cut into noodles about two millimeters wide.

5. Take a small bowl of all the seasonings except the flour and mix well. If you like sesame paste, you can also add cold water first and mix well together. You can also add oil, green onion, garlic, pepper, ginger, oyster sauce, chili oil, sesame oil, vinegar, sugar and so on.

6, mix well, eat.

Three, cold oat noodles

Raw materials

Oat noodles, green onion, garlic foam, cilantro, sesame oil, monosodium glutamate, vinegar, soy sauce

Oat noodles scalded with boiling water, and then kneaded the noodles with your hands and rolled them into noodle shape. Arrange the rolled noodles evenly on the wall of the pot, wait for the water to boil and put it into the pot to steam for about 5-7 minutes (pay attention to the wall of the steaming pot must be smeared with oil, so as not to stick to the pot.) After steaming, take it out and divide it into one piece. Add green onion, garlic, cilantro, sesame oil, monosodium glutamate, vinegar, soy sauce and other ingredients and mix it well, then it's done.