Straw mushrooms can replenish qi and blood, have antioxidant and anti-tumor related effects. In daily dishes, is it better to eat straw mushrooms with them? Which groups of people are not suitable to eat straw mushrooms? Regarding this question, many friends want to know the answer. Let’s find out quickly.

What to eat with straw mushrooms

1. Straw mushrooms and winter melon: Winter melon is a diuretic and clears away heat. Eating it with straw mushrooms can help tonic and relieve heat.

2. Straw mushrooms and chicken: Eating straw mushrooms with chicken can nourish the body and mind.

3. Straw mushrooms and donkey meat: Both are delicious and good for heart health.

Who should not eat straw mushrooms

Straw mushrooms are cold in nature, so they are not suitable for people with weak spleen and stomach, and they should not be soaked for too long before cooking. it.

Suitable groups for straw mushrooms

The general population is more suitable for eating straw mushrooms, especially people with diabetes. Some people with malnutrition and weak constitution can eat more straw mushrooms. Eating straw mushrooms for people with chronic gastritis also has a beneficial effect on the body. Therefore, except for people with cold body, everyone else is suitable to eat straw mushrooms.

Straw mushrooms and oyster cabbage hearts

1. Ingredients: 300 grams of straw mushrooms, 150 grams of tender cabbage hearts, salt, oyster sauce, cooking wine, monosodium glutamate, soy sauce, pepper, water starch, Appropriate amount of peanut oil.

2. Pick and wash the straw mushrooms, add water to the pot, add a little salt and cooking oil to boil, and blanch the straw mushrooms in boiling water.

3. Heat up the peanut oil in the wok, stir-fry the straw mushrooms until cooked, add soy sauce, cooking wine, salt, monosodium glutamate, pepper, oyster sauce and a small amount of water to boil, thicken with water starch, take out Serve in the middle of the plate.

4. Heat up the oil in the wok, stir-fry the cabbage hearts, then add salt and MSG to taste, stir well and then take it out of the pan and place it neatly around the plate.