2. Stir-fry black sesame seeds and make pancakes in the noodles.

3. Stir the ground sesame powder and honey evenly and spread it on bread or put it in salad dressing.

4, walnut powder with black sesame powder, take15g before going to bed, the effect of improving sleep quality is very obvious, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

5. Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk, add 1 spoon of honey, and stir well to serve. Every day/kloc-0 times, can be used as breakfast. This method can treat pseudomyopia or prevent high myopia from deepening.