1. Meat is rich in nutrients and supports mental health. The brain is like an expensive car, when you provide quality fuel, it can play a better function, and meat is a top "fuel", it is rich in vitamin B12, and dopamine and 5-hydroxytryptamine synthesis, the lack of these substances will exacerbate the symptoms of depression; and there is also vitamin D, in the regulation of mood and prevention of depression play an important role. depression plays an important role.

2. Meat has high-quality protein and is rich in amino acids that are beneficial to neurotransmitters, such as tryptophan and histidine, a deficiency of which can lead to depression, sleep disorders, anxiety and more. So for people at high risk of depression, you can eat some meat, not only to get a more comprehensive nutrition, but also to help mental health. But eat meat to have a "bottom line", eat more fresh meat, eat less processed meat, more low-temperature cooking, less frying and grilling.