5. Promoting development Horseshoe contains the highest phosphorus among root vegetables, and phosphorus can promote human growth and maintain physiological functions, which is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, eating Horseshoe regularly can promote development.

6 antibacterial and antibacterial horseshoe contains horseshoe English, which has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenes and Pseudomonas aeruginosa, and can be used to prevent cold infection. Moreover, horseshoe has a good therapeutic effect on suppurative infection, tonsillitis, pneumonia, septicemia and urinary tract infection.

7 contraindications to eating horseshoes 1, it is not advisable to eat a large number of horseshoes, which are cold and cold, and it is not advisable to eat too much, otherwise the cold will easily stimulate the stomach and cause gastrointestinal discomfort. It is generally recommended to eat about 3-5 a day.

2. People with deficiency of spleen and stomach should not eat horseshoe, which is a kind of cold fruit. People with deficiency of spleen and stomach may aggravate the accumulation of cold in the stomach after eating it, thus causing or aggravating the original discomfort symptoms, such as cold hands and feet, pale face and thin stool.

3. Diabetic patients should not eat horseshoe, which is rich in sugar and starch. If diabetic patients eat too much, it will easily lead to an increase in blood sugar levels in the body, which is not conducive to blood sugar control.