1, the role of different

Jujube has a very good tonic qi, nourish the blood and tranquilize the role of the spirit, steamed jujube skin and pulp is more easily digested and absorbed by the human body.

2, applicable to different people

Steamed jujube is more suitable for weak spleen and stomach function, children, the elderly and indigestion people eat. For people with deficiency of qi and blood, liver and kidney, you can also steam jujube with wolfberry and egg.

3, different taste

Steamed jujube taste soft, not steamed taste hard.

Taboo

Eating jujube "three should not"

1, jujube should not be eaten with cucumber or radish. Radish contains antipyretic acid enzyme, cucumber contains vitamin decomposition enzyme, these two ingredients will destroy the vitamin of red dates.

2, eating red dates should not be excessive. Phlegm and dampness congestion of people eat more jujube, the original symptoms are easy to aggravate, there will be cold, heat and thirst, stomach bloating and other adverse reactions.

3, after eating jujube, don't eat high protein food, because vitamin C will make these two kinds of food protein coagulation block and thus is not easy to be absorbed; Serving bitter stomach medicine and drive the wind stomach medicine should not consume jujube, otherwise it will obviously affect the efficacy of the drug.

The above content reference? People's Daily Online - steamed jujube tranquility steamed pear moisturizing lungs? Fruits steamed to eat cure

The above content reference? People's network - how to eat jujube? Teach you to eat red dates the right way to open