Egg and leek dumplings have a calorie count (in 100 grams of edible portion) of 167 kcal (698 kilojoules ).

Wrapped leek and egg dumplings practice is as follows:

One, the preparation of materials: dumpling skin, eggs, leeks, Knorr Old Mother Hen Soup Flavor Thick Soup Bao.

Second, the leek is washed and chopped spare.

Three, the egg into the bowl and whisk into the egg, drop 2 drops of oil and whisk.

four, the pan is hot, put the oil burned to fifty percent heat, will make the egg liquid into the pan with a spatula or chopsticks scattered, stir-fried into a cloud-like, stereotypes after the sheng out of the standby.

Fifth, the eggs will be hot chopped in a bowl, add ginger, cooking wine and Knorr Old Mother Hen Soup flavored bouillon treasure together and stir until the bouillon treasure is not obvious large particles.

Sixth, to know the soup treasure and egg fully integrated, add chives, sesame oil and mix well, to make the filling. Mixing the stock with the egg and chives will make the filling more flavorful and bring out the best in the dumplings. Road

seven, the filling will be wrapped into dumplings.

VIII. Put them into boiling water and cook them.

Expanded Information:

Nutritional Value

1. tonifying the kidney and warming up the yang:

Chives are warm and pungent.

2. Benefit the liver and stomach:

Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite, and enhance digestive function;

3. Odor has scattered blood stasis and activate the blood, the role of qi stagnation, suitable for bruises, regurgitation, enteritis, vomiting blood, chest pain and other diseases;

4. laxative:

Leeks contain a large number of vitamins and crude fibers, can enhance gastrointestinal motility, treatment of constipation, prevention of intestinal cancer.

Nutritional effects

Leek root flavor pungent, warm; into the liver, stomach, kidney meridian.

It has the effect of warming the stomach, promoting blood circulation, tonifying the kidney, helping the yang, and dispersing blood stasis.

Leek leaves are sweet, pungent, salty and warm in nature; they enter the liver, stomach and kidney meridians. It warms the middle and moves qi, disperses blood stasis and removes toxins.

Leek seeds are pungent, salty, warm, and enter the liver and kidney meridians. Nourishes the liver and kidney, warms the waist and knees, and strengthens the yang and essence.

Whole leek can tonify the kidney and benefit the stomach, fill the lungs and qi, dissipate blood stasis and stagnation, settle the five viscera, move qi and blood, stop sweating and fix astringency, and dry eruption.

The aphrodisiac legend, consider it a nice psychological placebo.

Baidu Encyclopedia - Scrambled Eggs with Chives