What are the benefits of drinking coconut juice? Like milk, coconut juice is a white liquid. It is a natural juice from raw coconut, with a strong coconut fragrance and rich plant protein and trace elements. Now let's learn about the benefits of drinking coconut juice with me.
What are the benefits of drinking coconut milk 1 1? Improve immunity.
Coconut itself is rich in nutrients such as protein, multivitamins, pectin, etc. These nutrients are necessary for the body, and intake of these nutrients can improve the body's disease resistance.
2, beauty in appearance
Coconut juice is rich in vitamins, which can supplement intracellular fluid, improve cell vitality, and accelerate blood circulation, so that the skin will become rosy and elastic. Coconut juice is also rich in sterols such as decanoic acid, palmitic acid and oleic acid. These substances can moisturize the skin.
3. Improve sexual desire
Coconut juice can accelerate the body's metabolism, thus improving sexual desire and improving the quality of sexual life.
4. Insecticides
Coconut juice can kill parasites in the stomach, and it has no side effects, so it is the best choice for killing insects.
5. Protect cardiovascular health
Coconut juice can reduce blood lipids, thus effectively preventing hypertension and promoting cardiovascular health.
Is the calorie of coconut milk high?
The calorie of coconut milk is not high, and the calorie per 100g of coconut milk is only 5 1 kcal, so we can safely drink it without causing us to gain weight. However, in order to keep a slim figure, it is necessary to exercise properly, so that the figure becomes better and better.
How to open coconuts when drinking coconut juice?
1, we first find the front of the coconut, and we can drink it with a quick poke with a chopstick.
2, the auger of red wine is aimed at the front of the coconut, slowly punching holes, and then you can eat it.
3, we can also use toffee to smash the front of the coconut directly, the strength must be large, the coconut will have a hole, and then it can be drunk.
4. The easiest way is to open a mouth directly at the coconut with a knife and drink it directly.
There are many kinds of coconuts. If it's green, we don't eat the meat of this leaf. We only drink its juice, because this coconut meat is too tender to eat. That kind of yellow coconut, not only the coconut juice can be drunk, but also its pulp can be eaten.
What are the benefits of drinking coconut milk? 2 Drinking coconut milk often can prevent heart disease, arthritis and cancer, strengthen skin, moisten and relieve cough.
The health function of milk has been widely recognized by people, but many people don't know that natural coconut milk, like milk, has a strong health care effect on human body. According to the fourth national census, the life expectancy of Hainan people ranks among the highest in the country, which is related to the local people's frequent drinking of coconut juice.
Coconut sweat contains a lot of plant protein and trace elements.
Coconut juice is a natural drink made by squeezing coconut meat, which contains a lot of plant protein, 17 kinds of amino acids and trace elements such as zinc, calcium and iron. It is the natural drink with the highest amino acid content in the world so far. It contains vitamin E, which can maintain the youthful vitality of women, rich zinc, which can promote the development of young girls, magnesium, which can improve the circulatory system of the elderly, and lecithin is an advanced fuel to enhance sexual function.
Reduce human blood lipid level and prevent hyperlipidemia.
Researchers' research shows that drinking coconut milk regularly will not only not increase weight, but also reduce the level of human blood lipids and prevent hyperlipidemia, thus playing a role in cardiovascular health care. The researchers also found that drinking coconut juice before drinking is not easy to get drunk even if you drink a lot. In addition, coconut milk also contains a substance that can kill parasites in the human body, which can make people's skin rosy. 22 kinds of amino acids are needed by human body, and coconut juice contains 16 kinds.
How to choose coconuts
Coconut can be divided into green coconut and yellow coconut according to the color of its surface. Green coconut is more suitable for drinking water, while yellow coconut is more suitable for eating coconut meat, squeezing coconut oil, stewing coconut powder or making other seasonings. The water of green coconut is sweet, so whenever you take a sip, you will feel extremely cool and refreshing. If you want to eat coconut meat besides drinking coconut water, then it is recommended to choose yellow coconut.
When choosing a coconut, you must choose a coconut with a complete skin. Because the skin of coconut has a certain protective effect on coconut, without this skin, coconut will lose its protection and not be fresh (but it will not go bad in a short time), so when choosing coconut, choose coconut with complete skin at last. In addition, if you just want to drink fresh coconut water, you should shake the coconut in your ear and listen to the sound of water besides choosing the coconut with complete skin. If there is water noise, it means that this coconut is not tender or has been stored for a long time. If you choose this coconut to drink water, you will not be able to taste the natural fragrance.
Fresh coconut juice is milky white, with thick juice, rich oil and fragrance. Deteriorated coconut juice has a strong sour taste, and the juice is solidified, which is not suitable for eating. Coconut juice goes bad easily, so pay special attention when buying it! Fresh and tender varieties, the top of the triangular slightly solid. If you feel soft when you press it, it means that the fruit is too ripe and the taste is much worse.