Orchid seeds are common accessories in many drinks. Orchid seed itself is a kind of traditional Chinese medicine, so it has many functions and functions. But as we all know, Chinese medicine not only has advantages and disadvantages, but also has certain side effects. So, do orchid seeds have side effects? What side effects does spearmint have?

1, constipation

A small amount of Eupatorium odoratum can stimulate gastric acid secretion, promote gastrointestinal peristalsis and prevent constipation, but the dietary fiber in this food is too high, and the dietary fiber in 100g is more than 25g, which is not suitable for eating more. Excessive intake will lead to too dry feces, but constipation and bloating will occur.

2. disgust

The composition of Eupatorium odoratum is complex, and it contains a lot of plant proteins, some of which are foreign proteins, which may be allergic, especially to people and children with allergic constitution.

3. Abnormal growth

Orchid seeds contain a brain substance of Artemisia argyi, which is a natural component with genetic toxicity. Eating during pregnancy may be teratogenic, and the content of Artemisia argyi brain in orchid seeds is still very high. Therefore, it is not recommended for pregnant women.

4. Obesity

The seed kernel of Eupatorium odoratum contains a lot of unsaturated fatty acids, even reaching the concentration that can extract oil. Although unsaturated fatty acids are essential fatty acids for human body, if you eat too much, it will lead to fat accumulation in the body and cause obesity.

5, nourishing the stomach

Carrots: Carrots are sweet and flat, which can tonify the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb carotene 10%. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Sweet potato: Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.

Celery: celery is cool, sweet and non-toxic, calming the liver and strengthening the stomach. It is rich in protein, carotene, vitamin C and amino acids. Celery can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.

Pumpkin: Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.

Cabbage: Cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect the gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.