Can enhance resistance, health and safety, Lycium barbarum and jujube added to the soup, on the one hand, improve the sweetness of the soup base, on the other hand, it has the significance of health preservation. Lycium barbarum can invigorate qi and nourish blood, beauty beauty, nourish liver and improve eyesight, and black beans can increase fiber. Jujube, Lycium barbarum and longan are healthy foods. This bowl of glutinous rice balls is full of nutrition, and you can't get tired of it!
Big Black Bean Health Tangyuan Food Ingredients Tangyuan 200 g Accessories Big Black Bean 50 g Arillus Longan 10 g Jujube 20 g Lycium barbarum 5 g Old Brown Sugar The whole process:
Step 1: Wash the black beans, soak them overnight, and cook them in a rice cooker for later use. Red dates, dried longan and medlar are ready for cleaning. Tangyuan can be prepared in advance and frozen in the refrigerator, or it is more convenient to buy it in the mall.
Step 2: Boil a pot of water, pour black sesame seeds and glutinous rice balls into the water and cook for 2 minutes until the glutinous rice balls swell and float. Put the prepared jujube, dried longan and medlar into the pot and cook together for one minute.
Step 3, add the old brown sugar seasoning and mix well to serve. Comprehensive nutrition, qi and blood, and often eat not greasy. Tip: My family loves glutinous rice, so on Sundays, I will cook a lot and freeze it in the refrigerator. It is especially convenient to eat snack with breakfast. Meatballs frozen in the refrigerator can be cooked immediately without thawing.
When cooking jiaozi, the water can be pressed down slightly. If the water behind is boiling and bubbling, you can add a small amount of cold water twice, so that the cooked jiaozi is smooth and delicious.