Okra benefits: Okra is rich in trace elements such as zinc and selenium, which are very helpful in enhancing the body’s ability to prevent and fight cancer. Okra can also protect the intestines and stomach, because the viscous substances contained in okra can promote the peristalsis of the human gastrointestinal tract, thus helping the human body to digest.

Furthermore, the pectin, lactosan, etc. contained in okra, as well as the mucin secreted by human gastric acid when absorbing okra, also protect the gastric wall, promote the secretion of gastric juice, and improve It can improve appetite and improve indigestion. Therefore, okra is also known as the best health vegetable for humans and has many benefits for gastrointestinal health. Moreover, okra is rich in pectin polysaccharides, which has the effect of protecting the liver.

Extended information

Okra is not suitable for people:

1. People with cold physiques

For those with cold physiques, such as It is said that people who often have diarrhea, gastrointestinal deficiency and cold, and poor physical function should not consume it for a long time. Because okra is a green vegetable with a cold taste, it will have a great impact on the balance of yin and yang inside the human body.

2. People with allergies

People who are prone to allergies cannot eat okra. Because okra contains a large amount of mucus protein and some villi, these substances can be said to be natural allergens. If eaten daily, they will cause some allergic symptoms.

3. People with spleen and stomach deficiency

People with spleen and stomach deficiency cannot eat okra. Because okra has some very obvious stimulating effects on the human spleen and stomach. Therefore, after eating it, the digestion capacity of the gastrointestinal tract will decrease for most people.

People's Daily Online - Who should never eat okra?

People's Daily - Who should never eat okra?

People's Daily - What are the benefits of okra? Eating okra like this is the healthiest way