According to statistics on gastric diseases from the World Health Organization

The incidence rate of gastric diseases in the population is as high as 80%

More and more young people are suffering from gastric diseases

But they don’t seek help from doctors

but are good at self-diagnosis

“If your stomach feels uncomfortable, drink some hot milk and you will feel better immediately”

"Abstain from late-night snacks for a few days, drink more porridge and you'll be fine."

"Eat more vegetables, and your stomach will be fine after a few days."

There is no such thing as "nourishing the stomach" in medicine "Clear concept of "

Although the gastric mucosa has strong regeneration ability

but it cannot be used indefinitely

Once the gastric mucosa begins to atrophy

Stomach lesions are no longer reversible

Any drug treatment or food maintenance

All that can be done is to prevent the situation from getting worse

White porridge

The main component of white porridge is gelatinized starch

It is a semi-liquid food

(a diet between soft rice and liquid)

Very Easy to digest

Drink some white porridge when the gastrointestinal function is not good

It can indeed reduce the burden on the gastrointestinal tract

The gastrointestinal tract is also inert

If you have If it is not fully utilized

it will gradually degenerate

causing atrophic gastritis

Drinking white porridge for a long time

not only does not nourish the stomach

It may also hurt the stomach

In addition

There is no need to chew too much when drinking porridge

It has not undergone preliminary digestion by salivary amylase

< p> When it reaches the stomach, it will stimulate excessive gastric acid secretion

For patients with reflux esophagitis and peptic ulcer

it will worsen the condition

Milk

I believe many people have heard this statement

Hot milk can indeed dilute gastric juice

It can help relieve the symptoms of gastric discomfort to a certain extent

When milk enters the human body

it will increase gastric acid secretion by approximately 30%

Drink when you experience acid reflux symptoms

Milk can only treat the symptoms but not the root cause

People who are undergoing antacid treatment

It is also best to drink less milk

Soda crackers

Soda Alkaline sodium bicarbonate is added to biscuits

It has a certain effect on fasting stomachache caused by excessive gastric acid

But for healthy people

The pH value is generally between 0.9 and 1.5

It belongs to a strong acid environment

Eat soda crackers when you have nothing to do

It will reduce the acidity of the stomach environment

It is not conducive to killing bacteria

On the contrary, it increases the risk of stomach diseases

The fat content of most products is 20%~30%

If you mistakenly think they are healthy biscuits and eat a lot of them

What awaits you will be weight gain and risk of disease

Black tea

The older generation often says

“Green tea hurts the stomach, while black tea nourishes the stomach”

This is because the polyphenols in tea

have a certain stimulating effect on the stomach

Black tea is a fully fermented tea

Due to oxidation reaction during the fermentation process

the content of tea polyphenols is significantly less than that of green tea

This substance can also promote gastric acidity Secretion

People with poor stomachs

should not drink too much

(a cup of tea contains

The amount of tea should generally not exceed 2 grams)

01. Regular diet is very important

Overeating when you are in a bad mood

(spicy food, cold drinks, (Tobacco, alcohol, etc.)

Your stomach will definitely look for opportunities to retaliate against you

Develop a regular eating habit

Helps improve concentration

And keep blood sugar stable

02. Pay attention to the length of time between two meals

The time between two meals

Too long will make people feel hungry

Affects labor and work efficiency

Too short and the digestive organs cannot get proper rest

Affects appetite and digestion

Recommended meal times: < /p>

Breakfast 6:30-8:30

Lunch 11:30-13:30

Dinner 17:30-19:30

03. Chew carefully and slowly and avoid overeating

Concentrate on chewing when eating

It is conducive to better mechanical digestion of food

Reduce Gastrointestinal burden

Long-term overeating

Excess calories in the body can cause fat accumulation

Increased triglycerides and low-density lipoproteins in the blood

p>

Easily cause fatty liver, high blood pressure, diabetes, etc.

04. It is not advisable to lie down immediately after a meal

Sit or lie down immediately after a meal

< p> It is easy for gastric acid to flow back into the esophagus

Gastroesophageal reflux occurs

It is best to stand or walk for about half an hour after a meal

But it is not advisable to do strenuous exercise< /p>

05. Don’t drink tea just after a meal

A cup of tea after a meal

is the norm for many people

But drink tea immediately< /p>

When the tannic acid in tea is mixed with the protein in food

it will produce substances that are not easy to digest

and increase the burden on the stomach

It is recommended to drink tea half an hour after a meal

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#Healthy Life Diary##39 Healthy Super Group#