Nutritional value: [1] The content of unsaturated fatty acids is over 85%. Linoleic acid and α -linolenic acid are essential fatty acids, which cannot be synthesized by human body. α -linolenic acid can be synthesized into DHA and EPA in the body, which is beneficial to the development of baby's brain and vision. Walnut oil is also rich in natural nutrients such as VA and VD, which is light and easy to absorb, and is especially suitable for baby's delicate stomach.

Usage scene: Smoke point160 C, which is not suitable for high-temperature consumption, and can be directly added to complementary foods such as rice noodles and noodles. Baby walnut oil can be directly dropped into the baby's mouth or added to the baby's complementary food (note that the temperature should not exceed 40℃).

Avocado oil

Nutritional value: Unsaturated fatty acid content is more than 70%, and it is also rich in vitamin A, carotene and lutein, which is helpful for the development of baby's cranial nerve and visual nerve. In addition, it can also be used as baby massage oil and hair growth oil.

Usage scenario: Avocado oil has high smoke point, high temperature resistance, and is suitable for frying, frying, frying and other cooking methods, and will not destroy its bad nutrition. However, it should be noted that all the products with smoke point above 270℃ in the market are refined avocado oil, and the smoke point of virgin avocado is190-204 C.

olive oil

Nutritional value: Olive oil is high in monounsaturated fatty acids, and also contains a lot of natural polyphenols and vitamin E. Olive polyphenols can protect blood lipids from oxidative damage, and daily intake of olive polyphenols can protect the heart and improve immunity.

Usage scene: smoke point190 c, which can be directly drenched in cooked complementary food. Adding a few drops of olive oil to egg yolk can also improve the taste of egg yolk and help the absorption of Fe in egg yolk. If the baby is older, it will taste better if it is added to noodles, porridge, mashed potatoes and egg custard.

Walnut oil

Walnut oil is one of the first choice oils for mothers. I chose five brands, namely Rolande, Bioch, Eric, Helong, and Grandpa's Farm.