Girls who love beauty usually pay great attention to maintaining a good figure. At the same time, now is the season when there are many special delicacies. With so many delicious foods, it is very difficult to maintain a good figure. It’s easy, although it’s difficult, but we can use some other foods to help people lose weight, including laxatives and detoxification. In this way, the most powerful vegetable for weight loss is not eggplant, but this one, which is eaten almost every day. The thing that helps you lose fat quickly is cucumber. Vegetables like cucumber have very high nutritional value and contain many nutrients that our bodies need. They also have very low calories and dietary fiber also helps. The intestines and stomach dissolve fats and excrete them. The most powerful vegetable for weight loss is that it is right. If you eat it almost every day, you will lose weight quickly. Cucumber mixed with facelift

Seasoning: 1 cucumber, 1 facelift, 2 coriander, 6 garlic, 1g salt, 1 spoon of white rice vinegar, 3 spoons of peanut butter. Cooking process: 1 . Clean the face lift and cut into strips 2. Wash the cucumber 3. Cut the cucumber into shreds 4. Chop the garlic 5. Add the face lift and coriander to the cucumber shreds and mix them 6. Add salt, rice vinegar and garlic , peanut butter stir-fry, cooking tips: 1: The author's method is to have a cup of cucumber juice every morning. If you don't drink cucumber juice in the morning, then there must be a cucumber salad in the Chinese restaurant or dinner recipe. Skin. The most powerful vegetable for weight loss is that it is right. If you eat it almost every day, you will lose weight quickly.

2: First observe the appearance of the cucumber. The surface of the cucumber is relatively fresh, preferably a shiny green color, and then pinch the skin of the cucumber. Fresh cucumbers When you pinch it in, you will feel that it is full of water. If the cucumber already looks wilted, it must be that the cucumber is not fresh enough. Don’t buy it. If you feel a strong resistance when you pinch it in, it must be green. Don’t buy melons if they are stored for a long time. The most powerful vegetable for weight loss is that it is right. If you eat it almost every day, you will lose weight quickly.