Contains carotene and flavonoids, which can promote digestion, and sulforaphane can promote body secretion and accelerate fat burning.

NO.2 spinach

High moisture, low calorie, containing a lot of dietary fiber, promoting insulin secretion of digestive juice, helping to reduce the burden on the stomach;

NO.3 cucumber?

Contains a lot of water and fiber, which can reduce hunger, help the body detoxify and accelerate fat burning;

NO.4 celery

Contains special fragrance, which can promote the increase of secretions in the body, promote digestion, help lower blood pressure and relieve edema;

NO.5 donggua

Rich in dietary fiber, it can help digestion, and propanol diacid in wax gourd can inhibit the conversion of sugar into fat;

NO.6 tomatoes?

It is rich in pectin and other fibers, which makes people feel full easily, and can absorb excess fat in the intestine and take away body fat and waste;

NO.7 Flammulina velutipes

Rich in dietary fiber, it has the functions of relaxing bowels and excreting fat components, reducing the absorption of neutral fat and preventing fat accumulation;

NO.8 cabbage

High water content and rich dietary fiber, rich choline can regulate the metabolic rate of human fat and promote fat burning;

NO.9 bitter gourd

Rich in vitamin C and low in calories, it can help to suppress appetite and remove fat and garbage in the intestines;

NO. 10 lettuce?

Containing chlorophyll and a lot of rock fiber can promote the digestion of human intestines, and people who are long and fat often eat lettuce to supplement their nutrition and achieve the effect of losing weight;

NO. 1 1 white radish

White radish can promote fat metabolism and avoid fat accumulation under the skin. And white radish is rich in vitamin C and trace zinc, which can enhance human immune function; Moreover, the dietary fiber contained helps to reduce the toxin staying in the intestine and prevent the occurrence of colorectal cancer;

NO. 12 auricularia auricula

Auricularia auricula is rich in plant collagen, which has strong adsorption and good detoxification effect;

NO. 13 eggplant?

Eggplant contains a variety of vitamins, containing more vitamin P can enhance cell adhesion, accelerate metabolism, and excrete excess oil toxins in the body;

NO. 14 cabbage?

Cabbage is rich in crude fiber, which can promote detoxification and stimulate intestinal peristalsis. Eating cabbage regularly can also prevent intestinal cancer.