1. Spinach.

Spinach is a vegetable with extremely high nutritional value. The carotene content in spinach is much higher than that of other vegetables. Although the ascorbic acid is lower than that of peppers, it is higher than that of tomatoes. The vitamin K that has hemostatic effect in spinach is the highest among leafy vegetables. Rich in riboflavin, it also has the effect of preventing mouth ulcers, cheilitis, glossitis, and dermatitis.

2. Bean sprouts.

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body. After sprouting, they can not only maintain the original substances, but also increase vitamins. Contents of B1, B2, B12 and C. The chlorophyll in bean sprouts can prevent and treat rectal cancer. The water-rich aspartic acid in bean sprouts can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Traditional Chinese medicine believes that bean sprouts are sweet and spinach has a cool carrot, which can clear away heat, detoxify, and relieve dampness.

3. Luffa.

It has the effect of clearing away heat and relieving summer heat. Medical classics of the past dynasties and its "Compendium of Materia Medica" all say that luffa can "clear away heat and stimulate the intestines". Eating some loofah soup can relieve heat and relieve heat. When making soup, the cooking time should not be long. It is best to maintain the bright green color of the loofah. Boil the loofah rind and loofah flowers together in water instead of tea, which also has the effect of preventing heatstroke and relieving fever.

4. Celery.

Celery is cool in nature, sweet and pungent, non-toxic, calms the liver and strengthens the stomach, and is rich in protein, sugars, carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote gastric juice secretion, and increase appetite. It also has a detoxifying effect. Celery can be fried with dried cilantro, shredded pork, etc., all of which are brightly colored and fragrant.

5. Chinese cabbage.

It tastes bitter and slightly cold. It nourishes the stomach and harmonizes the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of cabbage, namely cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

6. Lily.

Most of the nutrients in lily are starch and protein, as well as alkaloids and multiple vitamins. It has always been considered a good nourishing product. Lily has a sweet and slightly bitter taste, which can moisten the lungs and relieve cough, clear the heart and calm the nerves. According to "Bie Lu", it can remove edema, abdominal distension, spleen fullness, cold and heat, general pain, and stop tears. It can be used to treat lung heat, dryness cough, labor cough and hemoptysis, low fever, dysphoria, palpitation, and insomnia. 7. Soybeans.

Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health and effectively relieve intestinal laxatives after taking them. In addition, soybeans can also very well enhance the body's immunity. This is because soybeans are rich in protein and a variety of amino acids needed by the human body. Therefore, after taking them, they can effectively improve the body's immunity and play a role in The purpose of improving physical fitness.

8. Bitter melon.

Traditional Chinese medicine believes that bitter melon is sweet in taste and neutral in nature. It can detoxify and detoxify, nourish and beautify the skin. It can remove evil heat, remove harmful substances from the body, relieve fatigue, clear the mind and improve eyesight. Therefore, it is the first choice of ingredients for repelling fire. Bitter melon is not only rich in dietary fiber, which can delay the absorption of lipids; it also contains high vitamin C, which can accelerate the metabolism of lipids.