Pleurotus eryngii is a very nutritious food, which has the effects of promoting gastrointestinal digestion and enhancing human immunity. It is beneficial to health, and it is very helpful to human health when eaten with green peppers with strong appetizing effect and rich in vitamin C. Moreover, the prices of these two ingredients are not too high, and everyone can afford them. It can be said that they are quite affordable. However, I think Pleurotus eryngii itself is a delicious food. No matter how you mix them, it's easy to make delicious dishes. Do you like it?
This dish is cheap and nutritious. I won't exchange it for meat. It's delicious!
Fried Pleurotus eryngii with green pepper
Prepare ingredients: green pepper, Pleurotus eryngii, pork tenderloin and garlic.
Production steps
1. First, handle the ingredients: green pepper, Pleurotus eryngii, garlic and pork tenderloin, and then marinate with a little soy sauce, cooking wine and starch. The marinating time is about 15 minutes.
2. Take out the pot, heat a little cooking oil in the pot, then quickly slide the shredded pork, and take it out for use after seeing the shredded pork change color.
3. Reheat the hot oil in the pot (you can put more oil this time, because Pleurotus eryngii absorbs oil). Stir-fry garlic slices first, then stir-fry green peppers and a little salt. After cutting the green pepper, add the Pleurotus eryngii and stir-fry until it is cut off. Then put the shredded pork back into the pot and stir well.
4. Add a spoonful of soy sauce, half a spoonful of oil consumption, half a spoonful of soy sauce, a little salt and a pinch of sugar to taste, stir well and then take out the pot.
As you can see, the method is simple and homely, and it tastes really good. You can try.