In March of spring, this is called hair and Chen; in March of summer, this is called Fanxiu; in March of autumn, this is Rongping; in March of winter, this is called closed storage. The four-season health-preserving method of traditional Chinese medicine is to adopt different nourishing plans according to the characteristics of the four seasons. Let me introduce to you the way to maintain health in all four seasons.
The Four Seasons of Health Preservation: 1. Health Preservation in Spring
In spring, Qi rises and plants grow buds. The same goes for people at this time. Qi and blood are gradually regulated by the liver Qi. When traveling outside, people with poor physical constitution, especially the elderly and children, are prone to spring sleepiness due to insufficient liver blood due to excessive circulation of liver blood. In spring, we can take some to nourish liver blood. Traditional Chinese medicines that regulate Qi, such as raw rehmannia, white peony root, we can take some traditional Chinese medicines that nourish the liver and blood and soothe Qi regulation, such as prescriptions composed of raw rehmannia, white peony root, angelica, wolfberry, Bupleurum, malt and other traditional Chinese medicines.
On the other hand, as the temperature gets hotter in spring, prescriptions composed of liver angelica, wolfberry, bupleurum, malt and other traditional Chinese medicines will increase the qi, the liver will open the third eye and store blood, so we are also susceptible to a disease in spring. Diseases related to liver qi, such as acute catarrhal conjunctivitis, commonly known as "pink eye", and eczema and psoriasis caused by blood heat often worsen at this time.
Ways to maintain health in four seasons 2. Maintaining health in summer
In summer, the sun and heat are already strong, and everything is luxuriant. Traditional Chinese medicine believes that summer should be in the heart, the heart governs the blood vessels, and its fluid is sweat. In summer, all our Qi and blood go to the surface of the body, and the pores open, so we sweat more to facilitate the discharge of heat, if we love outside. At this time, you must not be too greedy for coolness, which will block the pores, prevent sweating, and prevent the heat from leaking out. This can range from cold discomfort to severe heat, which can cause coma, delirium, and various syndromes.
In summer, it is best to keep the air conditioning temperature at 26-28 degrees, not too hot, and do not stay in an air-conditioned room for a long time. In summer, we must keep our emotions stable and not overemotional to keep our minds full. If the summer heat is too high and you sweat too much, it is easy to damage the heart qi, causing chest tightness, palpitation and other symptoms of heart qi deficiency. You can take Shengmai Yin with ginseng, Ophiopogon japonicus and Schisandra chinensis. Ginseng nourishes the heart qi, Ophiopogon japonicus clears the heart and nourishes yin. You can take Shengmai Yin. You can take Shengmai Yin with ginseng, Ophiopogon japonicus and Schisandra chinensis. Ginseng nourishes the heart qi, Ophiopogon japonicus clears the heart and nourishes yin, Schisandra chinensis strengthens the heart qi, replenishes qi, nourishes the heart, produces body fluids and quenches thirst. Astragalus and gypsum can also be used as a prescription. Schisandra chinensis can solidify the heart qi, nourish the heart, promote body fluids and quench thirst. Astragalus and gypsum can also be used as a prescription. Astragalus nourishes qi and raises yang, qi rises yang, and gypsum clears away heat, relieves summer heat and promotes fluid production. To replenish qi and clear away heat. In summer, you must drink more water, take the initiative to drink water, and replenish salt in time, especially the elderly must do this.
Ways to maintain health in the four seasons 3. Health preservation in autumn
In autumn, the five elements belong to gold, and the corresponding human organ is the lungs. You should eat more acidic foods such as fruits. Acidic foods such as fruits. In autumn, the natural scene becomes calm and convergent as all things mature. At this time, the sky is high, the wind is strong, and the earth's energy is pure. It is advisable to "go to bed early and get up early" to restrain the yang energy to make the will peaceful and pure, and to restrain the spirit. At the same time, autumn is the main harvest, so you must restrain your spirit and don't let your mind wander. , to alleviate the adverse effects of the chilling air of autumn on the human body. Autumn is high and crisp, the humidity decreases and the climate becomes dry. As a result, the trees turn yellow and lose their leaves, retaining body fluids to protect themselves and wait for the arrival of winter. The human body also needs to converge body fluids and essence to nourish the internal organs. At this time, it is appropriate to eat foods that nourish yin and moisturize dryness, nourish yin and moisturize the lungs.
The elderly have insufficient body fluids and are prone to symptoms such as dryness of the lungs, dry mouth and nose, and dry skin. They should adjust their diet, eat more nourishing foods, and drink more porridge, such as lily porridge and almond porridge. Porridge, such as lily porridge, such as lily porridge, almond porridge, Fritillaria porridge, etc. Lily, Ophiopogon japonicus, Polygonatum odoratum, Polygonatum odorifera. In autumn, I advise everyone to eat some Qiuli paste, Qiu pear and Fritillaria porridge, etc. Lily, Ophiopogon japonicus, Polygonatum odoratum, Polygonatum odorifera. In autumn, I advise everyone to eat some autumn pear ointment. What effect does it have? Everyone knows that pears can produce fluid and quench thirst. Pears have the strongest autumn qi. They enter the lung meridian and moisten the lungs. , it has the effect of relieving cough, it can help your qi and blood flow from the outside to the inside.
Therefore, it is recommended that everyone use a little Qiuli paste in autumn.
Four Seasons of Health Preservation. 4. Health Preservation in Winter
In winter, the grass and trees wither, the water freezes into ice, the earth cracks, the trees have become dead branches, and many animals have hibernated in their holes and disappeared. Sunlight. At this time, humans and earth also follow the trend of heaven and earth being closed, and the qi and blood are drawn in and circulate within. At this time, we should not disturb the yang qi too much. We should go to bed early and get up late, and wait for the sunrise to be active. Mentally, keep your mind deep in the sky, quiet and calm, as if you have a personal secret that is strictly guarded and not leaked. Another thing, Chinese medicine says that fear will damage the kidneys, and fear will cause the Qi to drop. We often hear a saying, "Scared to the ground, and you will urinate." This is because fear will cause the Qi to drop. Therefore, in winter, we should not have a sense of fear, as this will damage the kidneys. Kidney qi is not conducive to the closure and storage of kidney qi.
Traditional Chinese medicine says: Nourish yang in spring and summer, and nourish yin in autumn and winter. In winter, the hidden season, we can take advantage of the trend and properly nourish kidney essence. Women can take some kidney-nourishing products, such as donkey-hide gelatin, donkey-hide gelatin, Angelica sinensis, wolfberry, walnut kernels, etc., especially for menopausal women, should pay more attention to nourishing kidney essence in winter. Men with weak kidney qi can take velvet antler, wolfberry, walnut kernels, tortoise shell, etc. in winter and winter. They can also take some patent medicines. During the season, they can take velvet antler, wolfberry, walnut kernels, tortoise shell, etc. They can also take some patent medicines. Common ones include Guifu Dihuang. Liuwei Dihuang Pills, etc. You can also eat more mutton in winter. According to the Compendium of Materia Medica, mutton is beneficial to the essence and qi, healing pills, Liuwei Dihuang Pills and other consumptive diseases, nourishing lung and kidney qi, nourishing the heart and lungs, detoxifying and moisturizing the skin. In "Compendium of Materia Medica" written by Xu Shen of the Tang Dynasty, it is even recorded that "anything cooked with mutton can be nourished." Mutton is rich in protein, fat, vitamins, calcium, iron, phosphorus and other nutrients. In fact, mutton is rich in protein, fat, vitamins, calcium, iron, phosphorus and other nutrients. It is a food with high nutritional value and is particularly beneficial to people suffering from tuberculosis, cough, bronchitis, asthma, and anemia.