Banana Banana is the best fruit to eat in winter. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. But people with spleen and stomach deficiency and cold are not suitable for eating.
The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain.
Mutton in winter is mainly "Yin" and "Tibetan". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, which is suitable for eating isothermal tonic foods such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and also play an anti-aging role.
Jujube Jujube is sweet and warm, belonging to the spleen and stomach meridian. It has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming the nerves, and relieving toxicity. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. It is found that iron deficiency in human blood can make people afraid of cold, so we can eat more red dates in winter to increase iron intake, thus improving the cold tolerance of human body. Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in cold resistance.
People with insufficient folic acid intake in spinach are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, as are asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables. In addition, foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.
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