One egg tart is equivalent to eating a bowl of rice, KFC egg tart, as a kind of high-carbohydrate food, should not be eaten more when dieting. Moreover, the average calorie of each KFC egg tart is about 300 calories, while the calorie of an ordinary bowl of rice is 280 calories, so eating a Portuguese egg tart is already more than the calorie of a bowl of rice, and if a person who weighs about 60 kilograms eats three egg tarts in five minutes, he will have to jog for an hour in order to consume these calories.

1. KFC egg tarts contain 196 calories per serving. Calorie breakdown: 65 percent fat, 29 percent carbohydrates, 6 percent protein.

2. KFC tarts contain more fat and more unsaturated fatty acids. More than 60% of the calories in a KFC tart come from fat, which is similar to the calories in rice, but eating a KFC tart involves eating a lot of oil, and people don't usually feel full right away.

3, in these fats, saturated fatty acids accounted for 56%, experts recommend the prevention of cardiovascular disease diet - fat accounted for less than 30% of the total calories, saturated fatty acids no more than one-third, so the ingredients of the tart is very detrimental to cardiovascular health.

4, as the saying goes, eat less and taste more. For the delicious KFC tart, very few people can resist, as such, we must grasp the proportion, remember: until the appropriate, aftertaste.