1, rich in nutrition: longan contains a variety of nutrients, which have the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen.

2. Women's health care: The study found that longan has an inhibitory rate of over 90% on uterine cancer cells, and women's menopause is a stage where gynecological tumors are prone to occur. Eating longan properly is beneficial to health.

3, tonic effect: longan has a tonic effect, and it has an auxiliary effect on people who need to recuperate and be weak after illness.

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Adapt to the crowd:

It can be eaten by the general population, and is suitable for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women.

Unfavorable crowd:

1, should not be eaten when there are symptoms of internal heat and inflammation, and should not be eaten too much after pregnancy.

2, phlegm stagnation, cough and phlegm are not suitable.