1, cucumber diet eating
(1) cold cucumber fungus
Raw materials: 500 grams of cucumber, 50 grams of water fungus, sugar, salt, soy sauce, monosodium glutamate.
Practice:
1. fungus soaked in warm water for ten minutes, soaked and cleaned, tear small;
2. cucumber, carrots cut diamond-shaped slices;
3. pot of boiling water, a few drops of oil, respectively, into the carrots, fungus blanch, fish out of the cool;
blocking the content of this promotion 4. frying pan put a little oil, put the peppercorns, daikon, Onion fried flavor, let cool;
5. fungus, cucumber, carrots into the minced garlic, sugar, salt, chicken essence, vinegar, fried oil mix can be.
Effect: cucumber with fungus, detoxification, weight loss efficacy: cucumber in the malonic acid can inhibit the body sugar into fat, so as to achieve the effect of weight loss. The fungus is rich in a variety of nutrients, known as "vegetarian meat". Fungus in the plant colloid, there is a strong adsorption, can be residual in the human digestive system of certain impurities concentrated adsorption, and then discharged from the body, so as to play the role of detoxification and intestinal cleansing. The two mixed food can achieve weight loss, nourishing and strong, and blood, balanced nutritional effects.
(2) shoot cucumber
Raw materials: cucumber, garlic, soy sauce, vinegar, a little, a little sugar, sesame oil
Practice:
1. The cucumber repeatedly washed and cleaned, I soaked here with rice water for 15 minutes.
2. Pat the cucumber.
3. Prepare the sauce and stir.
Notes:
1. For raw cucumber, it is best to choose organic cucumber, wash it thoroughly and eat it together with the skin, which is quite nutritious.
2. It doesn't matter if you can't buy organic ones, regular cucumbers from the grocery store will do. The cucumber should not be the kind with flowers, and should not be unevenly sized. Fresh cucumbers are green and crisp with a certain degree of hardness, and if they are soft and flimsy, they are not fresh. Cucumber surface thorns is not the more the better, but originally have thorns, and these thorns are dying off, it is certainly not fresh.
(3) refreshing cucumber roll
Raw materials: 2 cucumbers, 2 carrots, white radish 1, a little green onion, salt, sesame oil, sugar, vinegar
Practice:
1. first carrots, carrots, white radish peeled, cut into segments, boiled water for 5 minutes after cutting into thin slices of green onion, also put in boiling water to make it soft. And radish slices together with the cool water standby.
2. Cut the cucumber and radish into julienne strips, mix with salt, sesame oil, sugar and vinegar, and marinate for 20 minutes.
3. Roll the marinated carrot, white radish and cucumber into the softened cucumber skin and radish slices, and tie them with green onion!
(4) cucumber porridge
Raw materials: about 100 grams of rice, fresh cucumber 1-2, a little salt, a small piece of ginger.
Practice:
1. Wash the cucumber, peel the skin and remove the heart, cut into thin slices, and set aside;
2. Cut the ginger into shreds, and also set aside;
Shield this promotional content3. Light the stove fire, with a large fire boil, the cucumber slices into the pot, change to a small fire slowly cook until the rice is rotten, and then cook until the soup is thick, before the pot, put a little salt seasoning can be;
Effects: Congee is a lot of MM are very favorite food, because the porridge is not only easy to do, taste light can also help to help slimming and beauty. This porridge is the summer whitening, lowering the Department of the second choice, the best every morning and evening consumption, can moisturize the skin, remove spots, weight loss. Cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
2, eat cucumber taboos
1, should not be discarded juice stuffing to eat
Cucumber is rich in nutritional value, a cup of cucumber juice in the morning can play a role in refreshing the stomach. Cucumber contains a lot of vitamins, do stuffing, to rub the cucumber into fine silk slightly cut, squeeze out the water, squeeze out the water do not throw away, stay in the basin spare.
2, do not throw away all the "cucumber head"
In the end of the cucumber contains a lot of bittersweet, and bittersweet on the treatment of inflammation of the digestive tract has a unique effect, can be very good to stimulate the secretion of digestive juices, which produces a large number of digestive enzymes, which can make a person's appetite. So when you eat cucumber, don't throw away all the "cucumber head".
Bittersweet not only strengthens the stomach, increases gastrointestinal power, helps digestion, clears the liver and gallbladder and tranquilizes the mind, but also prevents influenza.
3, can not eat with tomatoes
Because the cucumber contains a vitamin C decomposition enzyme, will destroy the vitamin C in other vegetables. the more vitamin C content in the food, the more the level of destruction by the decomposition enzyme in the cucumber is more serious.
Tomatoes are exemplary vegetables rich in vitamin C. If the two are consumed together, the vitamin C that we take from tomatoes is then destroyed by the enzyme in cucumbers, which basically fails to achieve the results of supplemental nutrients.
In addition, chili peppers, cauliflower, celery, bitter melon and other vegetables also contain more vitamin C, it is best not to eat with cucumbers. Vitamin C decomposition enzyme will then destroy the vitamin C of other foods, although not harmful to the human body, but it will reduce the body's absorption of vitamin C.
If you want to supplement vitamin C through chili peppers, celery, kale, bitter melon and other foods, then it is best not to eat with cucumbers.
4, can not eat with peanuts
In many families and restaurants have this cold dish. However, cucumber and peanuts with is very unscientific. Cucumber is sweet and cold, often used to raw food, and peanut rice more fat. Generally speaking, if the cold food and grease meet, it will increase its slippery nature, which may lead to diarrhea, so it is not suitable to eat together.
Particularly for the gastrointestinal function is not too good friends, it is best not to eat both, even if the same food is best not to eat more.
5, should not eat more partial food
Cucumber can not eat too much at one time, and eat cucumbers must eat fresh cucumbers and do not eat pickled cucumbers.
6, should not eat raw unclean cucumber
Cucumber as a fruit raw, should not be too much. Cucumbers in vitamins less, so often eat cucumbers should eat some other fruits and vegetables at the same time. In addition, eat raw unclean cucumber easily infected with bacteria, affecting health. Farmer's market to buy cucumbers, it is best to soak and peel before eating.
7, should not be added to the alkali or high heat after cooking
The edible alkali is not a commonly used condiment, it is just a food fluffing agent and meat tenderizer. Cooking cucumbers do not need to use alkali, in addition, cucumbers should not be heated at high temperatures, high heat heating will make the taste worse, while the nutritional value of cucumbers will be reduced.