Can eat. Sweet potato leaves are sweet potato leaves, and some places are also called sweet potato leaves and sweet potato tips. In the past, they were used to feed pigs in many areas. In recent years, sweet potato leaves have become a green food on the family table and are very popular.

First, the benefits of pregnant women eating sweet potato leaves?

Sweet potato leaves are rich in chlorophyll, which has hematopoietic function and can increase red blood cells in the blood. Eating some sweet potato leaves for pregnant women can enrich blood and improve anemia symptoms. Chlorophyll can also enhance human immunity, accelerate metabolism and purify blood.

Sweet potato leaves contain a lot of potassium, which is very helpful to control blood pressure during pregnancy and can also improve edema during pregnancy.

Vitamin A in sweet potato leaves is an essential nutrient for fetal vision development, and pregnant women can also improve eye fatigue during pregnancy.

Constipation often occurs in the second and third trimester of pregnancy. Cellulose in sweet potato leaves can promote gastrointestinal peristalsis, help digestion and relieve constipation caused by excessive internal heat.

Second, how to eat sweet potato leaves?

1, stir-fry

Wash sweet potato leaves, heat oil in a pot, add minced garlic and stir-fry until fragrant, then add sweet potato leaves and stir-fry until fragrant, and add salt before taking out.

2. Cold salad

Blanch the sweet potato leaves, take them out and let them cool. Add sesame oil, pepper and soy sauce and mix well. You can also pour sesame sauce on it, which is more fragrant.

Among many vegetables, sweet potato leaves are my favorite, and I eat them almost two or three times a week. When I was a child, my mother was not around, and my father and grandfather were all men. Naturally, they don't know how to grow vegetables, so they seldom eat vegetables. Every day after school, they go to the open space next to the litchi tree to pick fresh sweet potato leaves and fry them.

In the past, the "status" of sweet potato leaves was relatively low, and they were all cut and fed to pigs. The poor will only think of rice and vegetables when there is no rice and vegetables. Now it has grown very tall and has become a delicious food on the daily table. Because of its high nutritional value, it is all the rage in Hong Kong, Japan, Europe and America.

Therefore, pregnant women not only have no problems, but also have many benefits.

Sweet potato leaves are rich in:

Vitamin C has a strong anti-oxidation and anti-aging effect, which can inhibit the growth of melanin, sweep away active oxygen in the human body, and achieve the effect of whitening and caring skin. At the same time, it can also prevent colds and improve immunity.

The content of vitamin B6 is higher than that of sweet potato, and the mature leaves are 3-4 times higher than the roots, and its content is comparable to that of bananas. Vitamin B6 can beautify and promote the growth and development of fetal hair, nails and skin. Eating with collagen-rich foods such as pig's trotters and chicken's feet can not only maintain skin elasticity, but also effectively prevent stretch marks.

Dietary fiber can promote gastrointestinal peristalsis, expel excess fat and waste, and improve constipation.

Carrot carotene, containing 6000mg per 100g sweet potato leaves, can transform vitamin A in the body and improve vision, which is good for pregnant mothers and fetuses.

Mineral potassium can maintain the balance of sodium in the body, discharge excess water and salt, and prevent pregnancy-induced hypertension and edema.

In addition, sweet potato leaves also contain brass-like substances that can promote breast milk secretion.

Although sweet potato leaves are nutritious and economical, they are rich in carotene, which is converted into vitamin A in the body. Too much vitamin A in the body is harmful to the body and will increase the risk of osteoporosis. Long-term overdose will lead to loss of appetite, joint pain, dry and dull skin, hair loss and even abortion.

Therefore, pregnant mothers should not eat it every day, and it is best to eat it two or three times a week. In addition, people who have loose bowels or have a bad stomach should not eat too much.

How to fry sweet potato leaves to be delicious, green and refreshing?

As for how to eat sweet potato leaves, I often cook sweet potato leaves with garlic, sweet potato leaves with fermented bean curd and sweet potato stems with lean meat.

The method is simple. Peel the stalks, wash them, put half a bowl of water in the pot, and simmer. After the water is boiled, add proper amount of peanut oil (we call it oil and water to make the sweet potato leaves greener, cleaner and more fragrant). When the oil and water are boiling, add some garlic (or fermented bean curd) and cook for a few seconds. Finally, pour the sweet potato leaves down and put some vinegar next to the pot. Note that vinegar is placed on the side of the pot, not directly on the sweet potato leaves! Stir fry again, it will be greener and will not turn yellow after half an hour. Stir-fry for three or two minutes, add peanut oil and salt, and serve.

You can eat sweet potato leaves during pregnancy. I often eat them during pregnancy because I especially like sweet potato leaves.

Sweet potato leaves are easy to digest, with low sugar content and light taste, which is very suitable for pregnant women.

Maybe that's why I often eat it. Now my children also like sweet potato leaves very much.

So, if you like sweet potato leaves very much, please eat them boldly. Of course, you should wash them when you clean them. It's better to put it in a hot pot and scald it with hot water before eating, which will be safer.

Finally, I wish you a healthy and smart baby!

Pregnant women can eat sweet potato leaves. Sweet potato leaves are rich in vitamins and minerals, and also contain nutrients, which is very helpful for pregnant women. Sweet potato leaves are rich in cellulose, calcium, iron, scales, carotene Vc, VB 1 and other substances, which can improve the resistance of pregnant women. But don't overdo it.

Sure, we can eat here. Some places are called sweet potatoes, some places are called sweet potatoes, and some places are called sweet potatoes. I planted 20 thousand Jin of sweet potatoes this year. We eat more sweet potatoes here, and people eat them every year. Adults and children, men and women, old people and young people. Both. When I was a child, this sweet potato was the staple food, and sweet potato tip was the best Caicai. My mother gave birth to seven children, all of whom ate sweet potato tips during pregnancy.

Sweet potato leaves are a kind of vegetable with high nutritional value, which is of great benefit to ordinary people and pregnant women. Pregnant women are prone to constipation and poor defecation. Sweet potato leaves have the effect of moistening intestines and can also be improved.

Pregnant women can of course eat sweet potato leaves. In traditional Chinese medicine, sweet potato leaves have the effects of invigorating qi and spleen, nourishing blood and stopping bleeding, and promoting lactation. Modern research also found that sweet potato leaves also contain many unparalleled nutrients, such as vitamin C, b2, carotene and so on. , is the supply source of minerals needed by human body. Pregnant women are completely edible. But it is not recommended to eat those that are prone to gastrointestinal stagnation.

Sweet potato leaves have high nutritional value and are very suitable for pregnant mothers! Eating sweet potato leaves during pregnancy can supplement more dietary fiber and carotene, which is especially beneficial to prevent constipation and control weight! Especially pregnant women who need to control their blood sugar, because its glycemic index is very low.

However, it should be noted that pregnant mothers with poor digestive function should reduce their consumption.

You can eat, and don't exceed anything.

Pregnant women can eat sweet potato leaves.