Fresh Sugar Water Eggs

Many people like to eat sugar water eggs. But some people can't get the eggs to cook right after they're cracked into the pot, the yolks break, or the whites fall apart. So today tony's focus is on how to cook a whole and tender egg.

Modern people are concerned about nutrition, pay attention to health, so master some of the necessary knowledge is necessary, but the knowledge is not to make us become dogmatic, just like you know carrots should be fried with oil in order to absorb the carotene does not mean that you can not drink carrot juice ah. So the knowledge of nutrition is not to make us become 2B, should be more literate ah! It does say that sugar water, if cooked with eggs, will cause the amino acids in egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health. But it really doesn't matter if you have a rare treat. However, my family as a good boy often eat eggs in the morning, so I also change the fancy point, the sugar replaced by honey, honey, of course, do not need to cook, so with nutrition is better. I'm not sure how much I'm going to be able to do this, but I'm sure I'll be able to do it in the future.

Ingredients ?

Eggs

Honey

How to make fresh sugar water eggs ?

Place cold water in a pot and bring to a boil over high heat

Please click to enter image description

Prepare the eggs by cracking them on the edges of the pot

Please click to enter image description

Reduce high heat to medium-low

Please click to enter image description

Place cracked eggs into the pot, and cook on medium-low until whites turn white

Please click to enter a picture description

Use a spatula to gently hollow out the bottom and gently move the egg a little bit to prevent sticking to the bottom

Please click to enter a picture description

Cover the pan with a lid and cook on medium heat for about 2 minutes on the way, if you don't like sugary eggs, then you can extend the time by two more minutes

Put lukewarm water into a bowl, and add a spoonful of honey

Please click to enter a picture description

Please click to enter a picture description

Boiled eggs into the bowl can be eaten

Please click to enter the picture description

Tips

1. Water should be boiled first, when you beat the eggs must be changed to a low fire, otherwise the water rolled up easy to break the egg white, yolk rushed through;

2. Wait until the egg white turned white to the egg yolk after the yolk is encapsulated, if your pot is not Non-stick pan, must remember to use a spatula to hollow out the bottom of the gently move the eggs, but early to move the eggs will be scattered;

3. Eggs after the formation, that is, the egg white wrapped yolks, this time you can turn the medium heat to high heat to cook it does not matter, of course, you can also continue to medium heat, if you like the sweet heart eggs, then cook for two minutes on the almost, if you like the whole cooked, then the four or five minutes it;

4. In order to be healthy, everyone, if you use white or brown sugar can be boiled eggs and then put sugar in the pot to cook will, because at the beginning of the cook together will make sugar and egg protein amino acid formation of fructosyl lysine conjugate, it will be indigestible, but I'm not dogmatic, it must be how to do it, but if we don't change the taste, just change the method of it that why not do it.

5. Put honey, in order to preserve the nutrition of honey, it is recommended that we still use warm water, otherwise honey becomes white sugar, nutrition greatly reduced.