Potatoes+persimmons = indigestible and difficult to discharge.
Potato+beef = protecting gastric mucosa
Potatoes+beans = promote digestion, except bloating.
Potato+celery = lowering blood pressure and preventing constipation.
People should avoid it.
Obese people can eat more potatoes every day to reduce the intake of fat, so that excess fat is gradually metabolized, and there is no need to worry that eating potatoes is simple in nutrition and harmful to health. If potatoes are the staple food, it will be very effective to lose excess fat if you insist on eating only potatoes for one meal every day.
Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content of potatoes. Excessive consumption of potatoes that have been stored for a long time will affect the normal development of the fetus. Therefore, pregnant mothers should not eat beans that have been stored for a long time and have germinated, which will affect the normal development of the fetus. Therefore, pregnant mothers should not eat potatoes that have been stored for a long time and have germinated. Choose fresh potatoes for cooking.
Make food taboo.
Usually, cut potato chips and shredded potatoes can be put into water to remove excess starch for cooking, but don't soak them for too long to avoid the loss of water-soluble vitamins.
Potatoes contain some toxic alkaloids, mainly solanine and mucormycone, but generally, after cooking at a high temperature of 170, toxic substances will decompose.
Introduce several "edible" ways of potatoes
Whitening and rejuvenation prescription
Potato whitening mask (for external use)
Ingredients: potato 1 piece, 3 tablespoons of milk, and proper amount of flour.
make
1. Wash potatoes, peel and cut into pieces, and put them in a juicer to extract juice;
2. Pour the potato juice, milk and flour into the mask bowl together;
3. Fully stir with chopsticks, and blend into a thin, moderate and easy-to-apply mask paste for use.
Usage once a day, once used up.
Suitable for yellow face, dry skin and other diseases. Starch in potatoes can keep skin elastic and delay aging.
Cooked potato mask (for external use)
Ingredients: potato 1 piece, a little oatmeal.
make
1. Peel potatoes and wash them.
2. Cook in a pot, take it out and mash it, then add a little oatmeal.
3. Then apply it to your face for about 20 minutes and wash it with warm water.
Usage once a day, once used up.
Suitable for dry skin, wrinkles and other diseases. This side can not only eliminate fatigue, but also stretch wrinkles.
Yangwei Jianti recipe
Potato juice
Material potato 1 piece (not germinated).
make
1. Peel, wash and dice potatoes.
2. Put the diced potatoes into a blender and grind them with water.
3. Put a layer of gauze on the mouth of the cup and pour it out.
4. Take out the filtered potato juice and take it directly.
Usage: Drink it once a day.
It is suitable for duodenal ulcer, pain and chronic stomachache. This prescription can quickly absorb and detoxify, and increase appetite.
Potato juice (for external use)
Ingredients: 20 grams of potatoes, 8 grams of cherries and 8 grams of apples.
make
1. Wash potatoes, peel and dice; Wash the cherries and apples separately, peel and core the apples and cut them into cubes.
2. Take out the juicer and pour in diced potatoes, diced apples and cherries. You can add a little cold boiled water and juice for drinking.
Usage: Take one cup once a day.
Suitable for dizziness, limb weakness and other symptoms. This prescription has the effects of calming the nerves, benefiting qi and tonifying deficiency.
Potato lotus root juice
Materials: fresh potato 100g, fresh lotus root 100g.
make
1. Peel and wash potatoes and lotus roots respectively, and cut into small pieces.
2. Then mash it; Take out a clean gauze, wrap the potato powder and lotus root powder, squeeze hard and take the juice.
Usage: Take it once a day.
Suitable for chronic constipation, internal heat and body fluid injury. This prescription has the effects of clearing away heat and toxic materials, moistening dryness and relaxing bowels.
Potato and ginger paste (for external use)
Ingredients: 30g potato and 3 slices ginger.
make
1. Wash and drain potatoes, peel and dice.
2. Rinse the ginger slices, chop them, put them with diced potatoes, mash them, and then apply them to the joint pain.
Usage twice a day, once in moderation.
Suitable for knee pain, toothache and other diseases. Potatoes have the functions of detumescence and pain relief, and can be used in various skin injuries and other parts. This prescription has the effects of reducing swelling, removing blood stasis and relieving pain.