1, Tomato: Lycopene is one of the effective scavengers of free radicals, and free radicals are the richest source of antioxidants, which helps to prevent metabolic syndrome.

2, broccoli: rich in sulfur compounds, can prevent various cancers, can be used as immunomodulator.

3. Asparagus: It can prevent various diseases and neural tube defects.

4. Spinach: It contains 13 flavonoids, which keeps us away from cancer, osteoporosis and heart disease. one

5, peas: rich in starch and high fiber content.

6. Red bell pepper: contains lycopene, folic acid, vitamin A, vitamin B, vitamin C and-carotene.

7, kale: rich in vitamin C and vitamin K.

8. Beet: It contains nitrate that can be used to lower blood pressure and is rich in vitamin K.

9. Carrots: Very useful for night blindness.

10, Brussels sprouts: rich in folic acid and vitamin B, it also has detoxification function.