1. Neutralize acid and alkali: Jicama is an alkaline food. The pH of the human body needs to be balanced. If the pH is imbalanced, it will endanger the health of the body. Alkaline foods can neutralize the acid and alkali. and acidity in the body.

2. Prevent constipation: Jicama is very rich in dietary fiber. This substance can promote gastrointestinal motility, thereby speeding up the digestion of food and effectively preventing constipation.

3. Lower cholesterol: Jicama is rich in collagen and mucus polysaccharides. These substances are very good for blood vessels. They can maintain the elasticity of blood vessels and prevent excess cholesterol in the body. , lower cholesterol in the body.

4. Enhance immunity: The vitamin C content in cold potatoes is very high, and after being absorbed by the body, it is not easily lost, thus promoting the body's immunity and resisting the occurrence of diseases.

5. Beauty and beauty: Jicama is rich in vitamins. These substances can promote the elasticity of the skin, thereby delaying skin failure. The beauty and beauty effect is very effective.