What are the benefits of eating goose meat on the body?
One: the taste of goose meat: the taste of goose meat and duck meat is similar, but to be more delicate than duck meat, but, because goose meat contains less fat, therefore, if not done well, the meat will be firewood. Comparison of goose meat and chicken, not as smooth as chicken, the flavor should be thicker than chicken, chicken is lighter. Second: the nutritional value of goose meat: goose meat contains a variety of amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids needed by the human body, from the biological value, goose meat is a full-value protein, high-quality protein. The fat content in goose meat is low, only a little higher than chicken, much lower than other meat. Goose meat is not only low in fat content, but also good quality, high content of unsaturated fatty acids, especially linolenic acid content are more than other meats, which is beneficial to human health. Goose fat melting point is also very low, soft texture, easy to be digested and absorbed by the body. Third: the nutritional analysis of goose meat: goose meat containing protein, fat, vitamin A, B vitamins, niacin, sugar. Goose eggs contain protein, fat, lecithin, vitamins, calcium, magnesium, iron and so on. Goose meat protein content is high, rich in essential amino acids, a variety of vitamins, trace elements, and low fat content. Goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health. According to the determination, goose meat protein content than duck, chicken, beef, pork are high, lysine content is higher than the meat chicken. Goose meat taste sweet and flat, there is a Yin Yin and Qi, warm stomach and open Jin, wind and dampness anti-aging effect, is the Chinese medicine dietary therapy of the top quality. Goose meat has the effect of nourishing qi and replenishing the deficiency, quenching thirst with stomach, relieving cough and phlegm, and solving lead poisoning. Suitable for weak body. Insufficient blood and qi, malnutrition of people to eat. Nourish the deficiency of qi and blood, warm the stomach and promote the production of fluids. Where frequent thirst, weakness, shortness of breath, loss of appetite, you can often drink goose soup, eat goose, which can supplement the elderly diabetic patients with nutrition, but also to control the development of the disease, but also to treat and prevent coughing disorders, especially for the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, old age and edema; the treatment of emphysema, asthma and phlegm congestion has a good effect. Especially suitable for winter tonic.
Goose efficacy and contraindications
1, goose meat is rich in nutrients, rich in essential amino acids, proteins, a variety of vitamins, niacin, sugar, trace elements, and fat content is very low, unsaturated fatty acid content is high, very favorable to human health. The protein content of goose meat is very high, according to the determination, its content is higher than duck, chicken, beef, pork, lysine content is higher than the meat chicken. 2, at the same time, goose meat as a green food in 2002 by the Food and Agriculture Organization of the United Nations as the 21st century focus on the development of green food. Chinese medicine theory is that goose meat is sweet and flat, and it has the effect of tonifying yin and benefiting qi, warming the stomach and opening up the body, dispelling wind-dampness and preventing aging. It has the effect of nourishing qi, quenching thirst and stomach, relieving cough and phlegm, solving lead poisoning, etc. 3, suitable for the weak. People with insufficient qi and blood, malnutrition consumption. It is good for tonifying the deficiency, warming the stomach and generating fluids. Anyone who is often thirsty, weak, short of breath, loss of appetite, can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease, but also to treat and prevent cough and other diseases, especially for the treatment of colds, acute and chronic bronchitis, chronic nephritis, old age edema, emphysema, asthma, phlegm congestion has a good effect. Especially suitable for winter tonic. 4, goose and duck pear can not be eaten together: the same food produces adverse biochemical reactions, injury to the kidneys. Goose meat and eggs can not be eaten together: the same food will produce adverse biochemical reactions, injuring the vital energy.