We must have a correct understanding of supplementary nutrition at ordinary times. Now many parents will let their children drink protein powder. Some middle-aged and elderly people often choose protein powder when buying health care products. Many people believe that protein powder can supplement the body's demand for protein and calcium.

medical experts believe that supplementing protein through health care products is very harmful to the body if it is excessive. Although protein is the most important nutrient in our body. Whether it is growth and development or the recovery of damaged tissues. Protein's daily intake should be neither too low nor too high. An adult needs at least 7 grams of protein every day. Special people need at least 9 grams of protein every day. For example, some people have hypermetabolic function. Or burn patients and pregnant women need protein supplements every day.

Excessive supplementation of protein will increase the burden on human kidneys. For example, eating a lot of eggs and meat every day can cause problems in kidney organs. It is easy to cause nephritis or kidney cancer. Because excessive protein in the body must be degraded by the kidney, excessive intake of protein will also affect the digestive function of the gastrointestinal tract. Protein is not conducive to digestion, which will also slow down gastrointestinal peristalsis.

Regular intake of high protein will also increase the probability of developing diabetes. It is because these protein cannot be effectively absorbed by the human body. Then protein, which cannot be metabolized by the body, will be converted into sugar, so it is easy to induce the symptoms of diabetes. Regular high protein can lead to human aging. Especially on the facial skin, you will see obvious signs of aging.

Excessive intake of both protein and vitamins will cause discomfort and toxic reactions. People who exercise a lot, especially those who exercise a lot, have little impact on their health by supplementing protein. However, modern people generally lack exercise, so special attention must be paid to diet. Although you have a good appetite, don't eat too much food in protein.