Take a year to change yourself.

Self-discipline list in 2023

Self-disciplined life

1, do not stay up late, and ensure adequate sleep for 8 hours.

2, don't stay in bed, get up immediately after opening your eyes, drink a cup of warm water first, warm up the stomach, and then wash.

3, light diet, protect the stomach, drink 8 glasses of water a day.

4. Be sure to eat breakfast to ensure the nutrition of breakfast.

5, don't eat enough for dinner, just seven or eight points.

6. Ensure adequate intake of vegetables and fruits every day to enhance immunity.

7, do not drink milk tea carbonated drinks, eat less fried food.

8. Before going to bed, prepare the clothes to be worn the next day and go out with light makeup.

9. After taking a shower, apply body lotion to care for the skin.

10. Keep masks, paper towels and cash in the bag for ready access.

1 1, pay attention to personal image, clean clothes, and pay attention to wearing.

12, tidy up the room every week, and break away regularly.

13, insist on bookkeeping, reduce consumption and start saving money.

14, keep exercising every day 15~30 minutes.

Improve temperament

1, smile more, smile can bring a good mood.

2. Walk with head up, chest out, no hunchback, and keep an elegant posture.

3. Wear clean, simple and generous clothes to improve clothes.

Spend 20 minutes every day in fitness, walking or jogging.

5. Read or read an article every day to cultivate reading habits.

6. Try to read 50 books a year and take reading notes.

7. Learn to make self-media and learn skills.

8. Watch a movie every month to enrich your spare time.

9. Watch a documentary every month to improve your cognition.

10. Don't be stingy with compliments to others, and enjoy them generously.

1 1, say no to pessimism, stop complaining and bid farewell to negative energy. 12, learn to take good-looking photos and take more high-quality photos.

13, live in the present and learn to enjoy life.

Interpersonal relationship article

1, promise to be frank, refuse to be decisive.

2. Put an end to ineffective socialization and stay away from people with long-term negative energy.

3, leave room for speech, and be convenient for others and yourself.

4. Be sincere and polite when dealing with people, and pay attention to discretion.

5, don't interrupt others, learn to be a listener.

6. Learn to be alone with high quality.

7. Don't go along with others' self-mockery.

8. Quit the habit of being outspoken and outspoken.

9. Don't play all the time, when you are with others.

10, speak tactfully, don't directly point out the shortcomings of the other party.

1 1, change the circle and make more friends with excellent people.

12. Remember the birthdays of close family members and send my best wishes.

13, spend more time with your parents and make as many phone calls as possible.

Health management chapter

1, don't drink milk tea, and the diet is low in salt and sugar.

2. Treat people with gentleness and guard against arrogance and rashness.

3. Learn emotional management, keep a peaceful mind and have a physical examination once a year.

4. Take a deep breath and meditate 10 minutes before going to bed to improve sleep quality.

5. Eat less takeout and insist on cooking by yourself.

6, drink more soup, nutrition and health.

7, eat slowly, avoid wolfing down, help digestion.

8, skin care every day, apply a mask 3 times a week, and do a good job of sun protection before going out.

Good consumption articles

1, do not blindly consume, do not follow the trend of consumption, and make a good consumption plan.

2, monthly resumption, accounting every day, form a habit.

3. I began to understand the importance of saving, set goals in a planned way, and force myself to save 10% of my income.

4. Read books or documentaries on financial management and learn financial management knowledge.

5. Develop a suitable sideline for yourself and increase your income.

6. Close the flower garden or credit card, and do not spend in advance.

Self-discipline schedule in 2023 6: 30-7: 30

Drink a glass of warm water before getting up. Morning is the most suitable time for memory, which can be used to practice English listening and to read early to enhance memory.

7：30-8：00

Have a good breakfast!

(Staple food+meat protein+fruits and vegetables vitamins)

8：00-9：00

Start a day's work or study, and sort out a day's work or study plan.

9：00- 1 1：00

This is the clearest time to deal with some difficult problems. Students can learn science knowledge and solve difficult problems.

1 1：00- 12：00

After a morning's study or work, I feel a little tired, so I shouldn't do high-intensity work or study any more, and I can deal with some things that don't cost my brain much.

12：00- 12：30

At lunch time, the variety can be diversified, so that the brain can relax when eating, and you can listen to music and watch variety shows. 12：30- 12：50

Take a break after lunch, you can take a walk or look at the scenery outside the window, which will help digestion and relax your eyes.

Self-discipline schedule in 202313: 00-14: 00.

At the beginning of lunch break, it is necessary to take a nap to ensure that you are not sleepy in the afternoon. It is appropriate to take a nap for 20 minutes.

14：00- 16：00

After enough rest, I am most active in the afternoon. I can do complex problems that need to be considered and use my brain more.

16：00- 18：00

Tired from work or study, relax a little, which is suitable for browsing some websites and getting information.

18：00- 19：00

During dinner and rest time, relax your body and mind properly and let your body and mind have a rest.

19：00-22：00

After work, a period of time is most suitable for personal promotion, to distance yourself from others, and to arrange fitness, reading, watching movies and learning new skills.

22：00-22：40

Summarize the work and study situation and time arrangement of the day after the resumption.

22：40-23：00

Get ready for bed, you can soak your feet, massage, and then drink a glass of milk to help you sleep.

The cure for improving temperament and emotional intelligence is the book list "Spend your strength on the life you want" and "Your beauty is not as good as your excitement"

Tomorrow is also a small spring day and peace

"Alive"

Painting life into a picture

Closed shop today

The power of sorting out emotions

Life is short to be an interesting person. The so-called high emotional intelligence means talking.

A documentary worthy of repeated viewing.

Earth Artery (score: 9.9), Blue Planet (score: 9.8), Hexi Corridor (score: 9.7), Seven Years of Life (score: 9.6), Truth Interview (score: 9.7), Aerial Photography of China (score: 9.6).

a new year

I hope you can become an excellent person.

1, compassionate and good at helping others.

2, reasonable, will not be unreasonable. 3. Know how to empathize and learn to look at the problem from the other side's perspective. 4, resist the impulse, don't say anything very hurtful, think twice before you act. 5, self-discipline and emotional intelligence, know how to behave.