It’s okay, but it’s not advisable to eat too much.

Taboos for eating oatmeal:

1. Don’t eat too much at one time

Don’t eat a lot of oatmeal at one time just because you want to lose weight quickly. Eat too much at one time. May cause stomach cramps or bloating.

2. People with strong internal fire and liver and lung heat and dryness should not eat too much oatmeal

People with strong internal fire and liver and lung heat and dryness should not eat too much oatmeal, which may easily cause physical discomfort. Therefore it is not advisable to eat too much.

3. Oatmeal ≠ oatmeal

The taste of oatmeal is not sweet, so many people don’t like it. Oatmeal is a mixture of multiple cereals, with oatmeal accounting for only a small part or no oatmeal, and maltodextrin, creamer, flavors, etc. are added for taste.

4. People with digestive system diseases should not eat more

Oatmeal has a high fiber content and is not easy to digest. People with digestive system diseases such as gastric ulcers and duodenal ulcers , gastric varicose veins, etc. should eat less or not at all.

Extended information:

Nutritional analysis of oats:

1. Oats can effectively reduce cholesterol in the human body. Regular consumption can have good effects on the health of middle-aged and elderly people. The main threat - cardiovascular and cerebrovascular diseases plays a certain preventive role;

2. Regular consumption of oats also has very good hypoglycemic and weight loss effects for diabetic patients;

3. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the problem of constipation;

4. It can also improve blood circulation and relieve the stress caused by life and work. ; The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;

5. Oats are extremely rich in linseed oil Acid also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life.

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