1, watermelon is cold and sweet in nature, generates fluids and quenches thirst, and is suitable for summer heat and irritability, mouth and tongue sores, thirst and drinking, and sore throat.

2, watermelon has a high water content, and is rich in many kinds of important health and beauty chemicals.

3, watermelon has a diuretic effect, coupled with a lot of water, so the amount of urination will increase after eating watermelon, which reduces the content of bile pigment and maintains a large number of fluids.

4, the sweet taste of watermelon, because it is rich in fructose, summer drowsy afternoon to a piece of ice watermelon can eliminate sedentary triggered by muscle weakness and fatigue, drive away burnout.

5, watermelon also contains substances that can lower blood pressure, so women with high blood pressure often eat watermelon, can play a role in reducing blood pressure.

6, eating watermelon will significantly increase the amount of urine, which can reduce the content of bilirubin, and can make the stool smooth, the treatment of jaundice has a certain role.

7, watermelon is cold food, eat more injury to the spleen and stomach, and spleen and stomach cold, indigestion, stool slippery writing crowd should eat less.