Nutrition of purple horn leaves
Nutrition of purple horn leaves. We know very little about some plants, especially those that we rarely see, but they do have a lot of value. , now we introduce a plant and talk about their value. Learn about the nutrition of purple horn leaves below. Nutrition of purple kudzu leaves 1
Efficacy and functions of purple kudzu leaves
1. Purple kudzu leaves are rich in nutrients and have an attractive taste
Thin seedlings of purple kudzu leaves And the young stems can be eaten by humans. They are tender and juicy, with a bright green color and a light aroma. Moreover, the purple kudzu leaves also contain a variety of nutrients that are beneficial to the body, such as protein, carbohydrates, calcium, iron and carotene. Ingredients, after people eat purple kudzu leaves, they can meet the body’s metabolic needs for a variety of nutrients.
2. Medicinal effects of purple kudzu leaves
In addition to being eaten as a vegetable, purple kudzu leaves are also an excellent Chinese medicinal material. It can clear away heat, detoxify, and moisturize. It can treat and relieve symptoms such as hepatitis, high blood pressure, and dry stools in humans. Eating more purple kudzu leaves on a daily basis can also reduce the occurrence of these diseases while improving physical health.
3. Purple kudzu leaves have antipyretic effects
Purple kudzu leaves have very obvious antipyretic effects and have certain therapeutic effects on human fevers. Squeeze fresh purple kudzu leaves to Drinking it after making juice can quickly reduce or disappear people's fever symptoms. However, the dosage of drinking purple kudzu leaf juice must be more than ten milliliters, and you can drink it two to three times a day. Purple kudzu leaves also have certain anti-inflammatory effects, and have certain inhibitory and elimination effects on staphylococci and pneumonia bacteria in the human body.
Types of purple kudzu leaves
Purple kudzu leaves are also called purple kudzu leaves (also known as purple fruit leaves), and their scientific name is Luokui.
Alias: annatto, soft ginger, rattan, rhododendron, white rhododendron, water spinach, tofu dish, fennel, fruit spinach, cabbage, hedgerow, fungus, fungus , Piaoercai, dyed Jiangzi, soft soybean leaves, soup vegetables, wisteria greens, nopales, annatto beans, amaranths, purple mustards, purple sunflowers, white flowers and leaves, soft soybean leaves, Tengqi [1]
Luokui (noted records of famous doctors), Coriander kuih, Ganlu (Erya), rattan cabbage (Compendium of Materia Medica), nopal, agaric (pictures of plant names and facts), water spinach (Guangzhou), tofu cabbage ( Yunnan), purple sunflower, nopal, cabbage (Fujian), dyed Jiangzi [2]
Annual twining herb. The stems are up to several meters long, hairless, fleshy, green or slightly purple. The leaves are oval or nearly round, 3-9 cm long, 2-8 cm wide, apex acuminate, base slightly heart-shaped or round, extending downward into a stalk, entire edge, with slightly raised veins on the back; petiole length 1- 3 cm, with grooves on it. Spike axillary, 3-15 (-20) cm long;
Bracts very small, early-falling; bracteoles 2, calyx-shaped, oblong, persistent; tepals pale red Or lavender, egg-shaped oblong, entire edge, the top is blunt, folded in, and the lower part is white, connected into a tube; the stamens are attached to the mouth of the perianth tube, the filaments are short, the base is flat and wide, white, the anthers are light yellow; the stigma is oval. The fruit is spherical, 5-6 mm in diameter, red to dark red or black, succulent, surrounded by persistent bracts and perianth. The flowering period is from May to September, and the fruiting period is from July to October.
Original from tropical Asia. It is cultivated in many places in the north and south of my country, and is wild in the south. [2]
The leaves contain a variety of vitamins, calcium, and iron. They are cultivated as vegetables and can also be viewed as ornamentals. The whole plant is used medicinally as a laxative, which has the effects of smoothing the intestines, dissipating heat, and facilitating defecation. The flower juice has the effect of clearing blood and detoxifying, and can remove acne toxins. It can be applied externally to treat carbuncle poisons and ruptured nipples. Fruit juice can be used as a harmless food colorant.
Requirements for planting purple kudzu leaves
Farmers in our city often plant sporadic plantings in front and behind their houses and beside fences and walls. If you sow a few seeds, they will grow on their own year after year. In recent years, after purple horn leaves entered the big hotels, some farmers specially planted them. Purple horn leaves are warm-loving, heat- and humidity-tolerant, and not cold-tolerant.
Sowing in the open field requires a higher temperature during the growth period. The suitable growth temperature is 20℃-25℃, or even higher, and the temperature continues to be above 35℃. As long as there is no shortage of water, leaves, flowers and seeds can grow normally, and the temperature is high and rainy. Grows well. Purple horn leaves are vigorous and require little management. But it is not cold-tolerant, and its stems and leaves will die when exposed to frost.
Nutritional value
Purple horn leaves are fed as seedlings and young shoots. They are smooth and juicy in texture, oily green in color, fragrant, smooth and refreshing, with unique flavor and high nutrition. value. Each 100g edible portion contains 1.7g of protein, 3.1g of carbohydrate, 205mg of calcium, 29mg of phosphorus, 2.2mg of iron, 4.55mg of carotene, and 102mg of Vc. In addition, purple horn leaves also have certain medicinal value. Regular consumption can lower blood pressure, protect the liver, slow down the intestines, clear away heat and detoxify, and moisturize the skin. The root of purple horn leaves is also a traditional Chinese medicine! Therefore, purple horn leaves are a kind of traditional Chinese medicine. Special vegetables with health care value.
What are the nutritional values ??of purple horn leaves
We know very little about some plants, especially those we rarely see, but they do have a lot of value. Now We introduce a plant and talk about what its value is. Many people think that it is just a plant with no outstanding characteristics. Now we introduce to you the purple horn leaf, a cash crop with extremely high nutritional value. Now I will share with you the nutritional value of the purple horn leaf!
Purple horn leaves, whose scientific name is Luokui, are also called purple kudzu leaves and fungus. They are rich in vitamins, saponins, colloids and other nutrients. They can be stir-fried or added to soups, which are nourishing and strong for the human body. It is regarded as a health vegetable.
Purple horn leaves are not only edible as vegetables, but also used as traditional Chinese medicine. It has many functions such as clearing blood and cooling blood, eliminating heat and detoxification, moistening dryness and smoothing intestines, relieving stagnation and accumulation, setting bones and relieving pain, etc. Because the oxalic acid in purple horn leaves is low, it is a preferred economic vegetable for calcium supplementation. The sticky and slippery feeling of purple horn leaves comes from its mucus, which has a very good effect on fighting cancer. Purple horn leaves are fed as seedlings and young shoots. They are smooth and juicy in texture, oily green in color, fragrant, smooth and refreshing, with unique flavor and high nutritional value.
Each 100g edible portion contains 1.7g of protein, 3.1g of carbohydrate, 205mg of calcium, 29mg of phosphorus, 2.2mg of iron, 4.55mg of carotene, and 102mg of Vc. In addition, purple horn leaves also have certain medicinal value. Regular consumption can lower blood pressure, protect the liver, slow down the intestines, clear away heat and detoxify, and moisturize the skin. It is a special vegetable with health care value.
I think the nutritional value of purple horn leaves is not just as mentioned above. This is the economic crop growing in southern my country - purple horn leaves. The world is full of wonders, and every plant has its value, but we haven't discovered it yet. Now everyone can really know the nutritional value of purple horn leaves. It is not only a delicious food but also a good health food.
The history of purple horn leaves
In the early 1990s, a vegetable called purple kudzu leaves (also known as purple fruit leaves, purple horn leaves) was famous for its plump, tender and refreshing taste. , delicious and fragrant, it became popular at banquets in major hotels. It was praised as the "Queen of Vegetables" by gourmets. It also became the designated vegetable for the Asian Games, and was worth a hundred times.
It is understood that the purple kudzu leaf was originally an inconspicuous plant in Taicang and has a long history. Legend has it that Zheng He brought Taicang with him during his voyages to the West. The purple kudzu leaves currently served at banquets in major hotels in Shanghai and Suzhou are basically produced in the southern suburbs of Taicang City.
Regarding the purple kudzu leaf, "Cihai" records: It is native to the tropics. The Latin scientific name of the purple kudzu leaf is Basellarubra. Some people say it is a plant in Panama. But according to research: the scientific name of purple kudzu leaves is Luokui. The ancient book "Erya·Shicao Pian" written during the Qin and Han Dynasties in my country says: "Luokui is also known as 蔔草, 蜘鹿, rattan, fungus, and nopal. Su Dongpo once said, "There are vines in Pinghu, which seem to be rivals to the water shield. "Poetry. In Li Shizhen's "Compendium of Materia Medica", purple kudzu leaves are classified in the "vegetable department" and it is said that "the leaves are like apricot leaves, plump, soft and smooth, and are suitable for both vegetables and meat.
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Qu Dajun's "Guangdong New Language" has the following description: "Luokui, the vine leaves are soft and edible, and the taste is slightly sour. It is suitable to eat fish..." Tao Hongjing also explained in his work: The leaves of Luokui can be eaten by steaming fish and bream. Xu Guangqi's "Nong Zheng Qi Shu" also wrote about Luokui, which is considered to be Lithospermum, also known as royal vegetable... Pueraria lobata is an annual twining herb with purple-red or red stems. Green, fleshy leaves, broadly ovate, heart-shaped at the base, blooming in summer and autumn, in spikes, small flowers, slightly reddish. Its flesh is green, red and purple, about the size of an adzuki bean, and looks like a miniature potted persimmon
. Because the fruit contains porphyrin, it is also called "rouge bean". The leaves of the purple kudzu like to be warm, have strong temperature resistance, and are extremely vigorous. They were originally grown in front of and behind the houses of farmers or residents, as well as by fences. Scatter a few seeds next to it and it will grow on its own year after year. Nutrition of purple horn leaves 2
How to make delicious purple horn leaves
Purple is rich in various nutrients. , such as anthocyanins, vitamins, and minerals, etc., and are rich in minerals, which can help calm, soothe, fight, and prevent cancer. There are many ways to make lettuce. The best choice is cold salad, which can be seasoned and It can retain the fresh and crisp texture of lettuce.
Method 1
Tear the purple leaf lettuce into easy-to-eat sizes, soak in ice water for 30 minutes, remove and drain; cut the cucumber diagonally into thin slices. ; Step 2 of how to make purple leaf lettuce salad, put walnut kernels in a pot, slowly fry over low heat until lightly browned, chop into pieces with a rolling pin or knife, sprinkle on top of purple leaf lettuce and cucumber, and top with green perilla Just add the sauce.
Appropriate amount of oil, appropriate amount of salt, appropriate amount of Haitian bean paste, appropriate amount of MSG. Step 1. Prepare the ingredients.
Wash the purple lettuce and cut into small pieces.
3. Prepare the seasoning.
4. Add the seasoning to the vegetables and mix well.
Method 3: 1. All ingredients: lettuce and tomatoes. , tuna can, salad dressing.
2. Remove the lettuce, wash and pick the leaves.
3. Open the tuna can and stir well.
4. Wash and slice the tomatoes.
5. Tear the lettuce into salad bowls
6. Add the tomatoes.
7. Pour on the salad dressing
8. Stir evenly
9. Add the tuna.
10. , continue to stir and serve.
How to make cold purple leaf lettuce?
Prepare the seasoning.
4. Add the seasoning to the dish and mix well. . Tear the lettuce into pieces and put it into a salad bowl, soak it in ice water for 30 minutes, take it out, drain it, and cut it into small pieces. There are many ways to make lettuce. The best choice is to eat it cold, which can be seasoned and retain the crisp texture of the lettuce.
Practice 1.
Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of Haitian Doubanjiang, appropriate amount of MSG. Step 1. Prepare the food, continue to stir evenly and then it is ready to eat. It is calming, soothing, canned tuna, and salad dressing.
2. Remove the handles from the lettuce.
9. Slowly fry over low heat until lightly browned.
5. Open the tuna can, stir evenly, and wash the purple lettuce.
3: Lettuce, tomato.
3. Add the tuna.
4. For anti-cancer effect, tear the purple leaf lettuce into easy-to-eat sizes.
Method 3 1. Chop all the ingredients with a rolling pin or knife, sprinkle them on top of the purple leaf lettuce and cucumber, top with the green perilla sauce, and add the tomatoes.
7. Pour on the salad dressing.
8. Stir evenly; cut the cucumber diagonally into thin slices.
2; Step 2 of how to make purple leaf lettuce salad, put walnut kernels in the pot.
6. Wash and pick the leaves for later use. Wash and slice the tomatoes. The purple leaves are rich in various nutrients, such as anthocyanins, vitamins, and minerals. They are also rich in minerals. The nutrients of purple horn leaves 3
How to fry purple horn leaves?
Purple horn leaf custard
Ingredients:
Purple horn leaf, eggs.
Seasoning:
Salt, a little chicken essence, a little sesame oil, water starch.
Production process:
(1) Wash the purple horn leaves first and cut into shreds, beat the eggs into egg liquid.
(2) Add shredded purple horn leaves in a pot of boiling water and bring to a boil. Add salt and water starch to thicken the gravy. Pour in egg liquid and bring to a boil. Then add a little sesame oil and chicken essence.
Nutritional value:
Purple horn leaf contains a certain amount of vitamins and minerals, and has the effect of clearing away heat and detoxifying; eggs are high-quality animal protein that can strengthen the brain, improve intelligence, and strengthen the body. , and easy to digest and absorb, forming a nutritious soup that is cool in summer.
Production tips:
Boil the cabbage in water to keep the purple horn leaves green.