Red beans, also known as sea beans, are not only high in nutritional value, but also helpful and rich in vitamins. It can promote heart activity, replenish blood and eliminate edema. Eating red beans often can reduce fat and make you form a graceful figure. Red beans can also increase gastrointestinal peristalsis, and drinking water can induce diuresis and eliminate edema. So can black rice, red beans and barley porridge lose weight? Let me answer your question.

Coix seed detoxification fitness beauty

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.

Barley diet recommendation

Slimming barley porridge 1: yam barley soup

Ingredients: Coix seed 200g, Lycium barbarum10g, Chinese yam 200g, oat 50g, yellow rock sugar100g.

2. Practice: Coix lachryma-jobi seed is soaked in water for 2 hours in advance, and Lycium barbarum is soaked in water for 10 minute; Peel the yam and cut it into diamond-shaped pieces. Boil Job's tears with water in a glass pot, add yam, stew with strong fire, and add yellow rock sugar. Add oatmeal and turn off the heat. Finally, add the soaked Lycium barbarum.

Weight loss barley porridge II: red bean barley porridge

Ingredients: red beans, coix seed, water, rock sugar.

Practice: prepare equal amounts of red beans and barley. After washing, soak red beans for two to three hours, barley for one hour, and rice for half an hour after washing. Add red beans into boiling water, add some cold water after boiling, and add cold water after boiling again; After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is thick. Then season with rock sugar.

Tip: Everyone drinks a lot of red bean syrup. Have you ever tasted red beans and barley? In terms of efficacy, red beans strengthen the spleen and stop diarrhea, induce diuresis and reduce swelling, and are cooked with coix seed, which is helpful for digestion, detoxification and beauty. Hong Kong has developed a red bean diet before, and interested MM can try it. The specific method is as follows: soak the red beans for half an hour, add them to the boiled water of 500cc, cook for about 30 minutes, just until the red beans are cooked, and then turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. But this method is for reference only. I think if red beans and barley are cooked together, the slimming effect will be more obvious.

Weight loss coix seed porridge 3: coix seed almond porridge material: cooked coix seed powder, almond powder, sugar, honey.

Practice: brew about 20 grams of cooked coix seed powder and 5 grams of almond powder with boiling water, and add some sugar or honey to taste better.

Efficacy: Moisturize the skin and have the effect of promoting qi and blood circulation.

Although red beans and barley have obvious health care effects, you should not lose weight too fast. Because coix seed is a cold food, eating too much will aggravate the body's cold. Coix seed can be cooked with yam to neutralize the coldness of Coix seed. Remember, don't cook pumpkins and the like at the same time. At the same time, coix seed also has whitening effect, which girls can take appropriately.