Can I add milk to black sesame paste?
Of course.
Sesame paste and milk can be eaten together. The main material for making sesame paste is black sesame. Black sesame and milk are rich in nutrients and have a very good nourishing effect. Moreover, eating these two foods together will not cause nutrient loss to each other and will not bring adverse effects to the human body. So everyone can safely eat sesame sauce with milk.
What are the advantages of black sesame paste with milk?
Black sesame with milk is nutritious and comprehensive. Black sesame has significant medical and health care functions. Black sesame is rich in vitamin E, which can delay aging.
Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.
And milk is rich in high-quality protein. The main function of these protein is to form new tissues of the human body, and at the same time to repair the original tissues. If you drink milk on an empty stomach in the morning, not only will the milk be discharged from your stomach quickly, but the above-mentioned precious protein will also be decomposed by your body and consumed as heat, which will not give full play to protein's due role. I'm sorry. Eating black sesame paste with milk can make milk stay in human stomach for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
The efficacy of milk
Milk is rich in minerals such as protein, phospholipids, lactose, fat, calcium, phosphorus and iron, and other nutrients. Among them, the active calcium contained in milk can be well absorbed and utilized by human body, so drinking milk can effectively supplement calcium. In addition to supplementing calcium and other nutrients, milk can also be used for skin care and beauty, because some nutrients in milk can prevent dry and dull skin, and some can promote skin metabolism and make skin white and shiny.
Sesame paste effect
The effect of sesame paste is actually similar to that of black sesame, because the sesame paste we eat is usually mainly black sesame. Black sesame has been regarded as a kind of food with good nourishing effect since ancient times, which can nourish liver and kidney, nourish blood and moisten intestines, promote lactation and relieve constipation. So eating sesame paste will also have these effects. However, it should be noted that black sesame has a laxative effect. People with poor gastrointestinal function and people with diarrhea symptoms in loose stool should be careful to eat sesame paste, because it may be harmful to their condition.