Okra contains vitamin A, vitamin C, superoxide dismutase (SOD) and ketones, all of which are antioxidant active substances. After eating, it can effectively remove free radicals in the body, relieve cell aging, and has the most obvious effect on the skin. It can not only promote pigment decomposition, enhance skin elasticity, but also have a good whitening effect. ?

2. Enhance your eyesight?

The content of vitamin A in okra is very high, and it also contains many components with much stronger antioxidant capacity, such as vitamin C and ketones. Eating it can ensure that vitamin A is not used for anti-oxidation, and can be fully transported to the retina of the body, promoting the synthesis of rhodopsin, protecting the retina and enhancing vision. ?

3. Prevent constipation?

Abelmoschus esculentus contains a lot of dietary fiber, which can absorb a lot of water in the gastrointestinal tract and swell after eating, enhance the humidity of food residues, stimulate gastrointestinal peristalsis, reduce the retention time of feces in the gastrointestinal tract, and have the effect of preventing constipation.